🇬🇧Richard Hall

GBR

8 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXMen

Glasgow 2025 · Mar 2025

Top 25%#69,009 / 277,238

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterJan 25

🇸🇬SingaporeOct 23

Avg 1:31:24·5 races

HYROX DOUBLESMen

Manchester 2024 · Nov 2024

#128,893 / 151,661

🇬🇧ManchesterNov 24

Avg 1:29:50·1 race

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

#133,331 / 150,745

🇬🇧BirminghamOct 25

Avg 1:41:18·1 race

HYROX PROMen

Manchester 2024 · Nov 2024

#52,498 / 54,219

🇬🇧ManchesterNov 24

Avg 2:03:26·1 race

Station Profile

vs 100,583 peers (1:09:45–1:25:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+4.2%

Running+3.8%

Sled Pull+1.3%

Weaknesses

Wall Balls-33.8%

Burpees-11.4%

Sandbag-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:40:18	#2139	#350
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:41:18	#1984	#140
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:58:15	#3704	#582
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:17:33	#1123	#286
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:23:02	#619	#169
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:29:50	#1188	#237
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	2:03:26	#321	#77
🇸🇬SingaporeHYROX	HYROX	Oct 2023	1:17:56	#19	#7

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:32

Avg

5:27

Slow

7:35

Run 28r

Fast

4:25

Avg

5:34

Slow

6:21

Run 38r

Fast

4:39

Avg

5:47

Slow

6:44

Run 48r

Fast

4:35

Avg

5:47

Slow

6:48

Run 58r

Fast

4:48

Avg

6:03

Slow

7:39

Run 68r

Fast

4:36

Avg

6:11

Slow

8:45

Run 78r

Fast

4:39

Avg

6:02

Slow

7:37

Run 88r

Fast

4:09

Avg

7:02

Slow

9:20

Run Total8r

Fast

36:44

Avg

47:52

Slow

58:19

Best Run8r

Fast

3:45

Avg

5:10

Slow

6:15

Workout Splits

SkiErg8r

Fast

4:06

Avg

4:28

Slow

5:02

Sled Push8r

Fast

2:11

Avg

3:39

Slow

6:27

Sled Pull8r

Fast

3:44

Avg

5:10

Slow

7:08

Burpee Broad Jump8r

Fast

4:10

Avg

5:59

Slow

9:10

Row8r

Fast

4:37

Avg

4:58

Slow

5:48

Farmers Carry8r

Fast

1:53

Avg

2:25

Slow

3:18

Sandbag Lunges8r

Fast

3:08

Avg

6:27

Slow

10:47

Wall Balls8r

Fast

4:17

Avg

8:39

Slow

12:12

Roxzone

Roxzone Time8r

Fast

4:18

Avg

6:49

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	5:27	7:35	8
Run 2	4:25	5:34	6:21	8
Run 3	4:39	5:47	6:44	8
Run 4	4:35	5:47	6:48	8
Run 5	4:48	6:03	7:39	8
Run 6	4:36	6:11	8:45	8
Run 7	4:39	6:02	7:37	8
Run 8	4:09	7:02	9:20	8
Run Total	36:44	47:52	58:19	8
Best Run	3:45	5:10	6:15	8
Workout Splits
SkiErg	4:06	4:28	5:02	8
Sled Push	2:11	3:39	6:27	8
Sled Pull	3:44	5:10	7:08	8
Burpee Broad Jump	4:10	5:59	9:10	8
Row	4:37	4:58	5:48	8
Farmers Carry	1:53	2:25	3:18	8
Sandbag Lunges	3:08	6:27	10:47	8
Wall Balls	4:17	8:39	12:12	8
Roxzone
Roxzone Time	4:18	6:49	9:14	8