🇬🇧Richard Goulder

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-2:061:12:15

London Excel 2025 · Dec 2025

Top 50%#59,289 / 151,122

🇬🇧LondonDec 25

1:12:15#2083

🇬🇧LondonMay 25

1:14:21#636

Avg 1:13:18·2 races

HYROXMen

1:21:33

London Olympia 2026 · Mar 2026

Top 50%#97,508 / 276,664

🇬🇧LondonMar 26

1:21:33#1113

Avg 1:21:33·1 race

HYROX DOUBLESMixed

1:21:53

London 2024 · Nov 2024

#75,273 / 150,321

🇬🇧LondonNov 24

1:21:53#719

Avg 1:21:53·1 race

Station Profile

vs 73,263 peers (1:05:01–1:19:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+22.8%

Farmers+12.3%

Weaknesses

Wall Balls-46.8%

Sled Pull-45.3%

Sled Push-20.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:21:33	#1113	#29
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:12:15	#2083	#90
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:14:21	#636	#104
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:21:53	#719	#112

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:04

Avg

4:43

Slow

6:51

Run 24r

Fast

3:29

Avg

4:18

Slow

5:08

Run 34r

Fast

3:47

Avg

4:41

Slow

5:34

Run 44r

Fast

3:55

Avg

4:38

Slow

5:28

Run 54r

Fast

3:52

Avg

4:42

Slow

5:23

Run 64r

Fast

3:51

Avg

4:39

Slow

5:22

Run 74r

Fast

3:59

Avg

4:51

Slow

5:39

Run 84r

Fast

5:22

Avg

5:55

Slow

6:25

Run Total4r

Fast

31:16

Avg

38:26

Slow

45:03

Best Run4r

Fast

3:29

Avg

4:18

Slow

5:08

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:25

Slow

4:43

Sled Push4r

Fast

1:53

Avg

2:12

Slow

2:52

Sled Pull4r

Fast

3:58

Avg

4:29

Slow

4:59

Burpee Broad Jump4r

Fast

3:30

Avg

4:19

Slow

6:15

Row4r

Fast

4:36

Avg

4:49

Slow

5:21

Farmers Carry4r

Fast

1:21

Avg

1:39

Slow

2:22

Sandbag Lunges4r

Fast

3:49

Avg

4:16

Slow

5:36

Wall Balls4r

Fast

4:49

Avg

5:45

Slow

6:42

Roxzone

Roxzone Time4r

Fast

4:57

Avg

7:12

Slow

10:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:43	6:51	4
Run 2	3:29	4:18	5:08	4
Run 3	3:47	4:41	5:34	4
Run 4	3:55	4:38	5:28	4
Run 5	3:52	4:42	5:23	4
Run 6	3:51	4:39	5:22	4
Run 7	3:59	4:51	5:39	4
Run 8	5:22	5:55	6:25	4
Run Total	31:16	38:26	45:03	4
Best Run	3:29	4:18	5:08	4
Workout Splits
SkiErg	4:12	4:25	4:43	4
Sled Push	1:53	2:12	2:52	4
Sled Pull	3:58	4:29	4:59	4
Burpee Broad Jump	3:30	4:19	6:15	4
Row	4:36	4:49	5:21	4
Farmers Carry	1:21	1:39	2:22	4
Sandbag Lunges	3:49	4:16	5:36	4
Wall Balls	4:49	5:45	6:42	4
Roxzone
Roxzone Time	4:57	7:12	10:19	4