🇮🇪Richard Dunsford-White

IRL

3 races|1 division|2 seasons|HYROX

HYROXMen

-2:471:16:18

London Olympia 2026 · Mar 2026

Top 25%#61,918 / 283,462

🇬🇧LondonMar 26

1:16:18#714

🇬🇧LondonMar 26

1:19:05#647

🇬🇧LondonNov 24

1:22:14#959

Avg 1:19:12·3 races

Station Profile

HYROX · Men

vs 96,941 peers (1:08:42–1:23:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.0%

Row+5.0%

Wall Balls+2.9%

Weaknesses

Sled Push-15.1%

Burpees-5.3%

Sandbag-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:16:18	#714	#140
🇬🇧LondonHYROX	HYROX	Mar 2026	1:19:05	#647	#114
🇬🇧LondonHYROX	HYROX	Nov 2024	1:22:14	#959	#240

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:28

Avg

4:47

Slow

5:17

Run 23r

Fast

4:05

Avg

4:09

Slow

4:17

Run 33r

Fast

4:31

Avg

4:38

Slow

4:50

Run 43r

Fast

4:26

Avg

4:39

Slow

4:55

Run 53r

Fast

4:39

Avg

4:53

Slow

5:03

Run 63r

Fast

4:35

Avg

4:50

Slow

5:01

Run 73r

Fast

4:38

Avg

4:46

Slow

5:00

Run 83r

Fast

5:22

Avg

6:17

Slow

7:09

Run Total3r

Fast

37:43

Avg

38:58

Slow

40:11

Best Run3r

Fast

4:05

Avg

4:09

Slow

4:17

Workout Splits

SkiErg3r

Fast

4:21

Avg

4:22

Slow

4:23

Sled Push3r

Fast

2:22

Avg

2:42

Slow

3:07

Sled Pull3r

Fast

3:53

Avg

4:29

Slow

5:00

Burpee Broad Jump3r

Fast

4:39

Avg

4:58

Slow

5:19

Row3r

Fast

4:17

Avg

4:24

Slow

4:30

Farmers Carry3r

Fast

1:41

Avg

1:50

Slow

2:10

Sandbag Lunges3r

Fast

4:41

Avg

4:55

Slow

5:16

Wall Balls3r

Fast

5:44

Avg

6:25

Slow

7:17

Roxzone

Roxzone Time3r

Fast

5:00

Avg

6:13

Slow

7:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	4:47	5:17	3
Run 2	4:05	4:09	4:17	3
Run 3	4:31	4:38	4:50	3
Run 4	4:26	4:39	4:55	3
Run 5	4:39	4:53	5:03	3
Run 6	4:35	4:50	5:01	3
Run 7	4:38	4:46	5:00	3
Run 8	5:22	6:17	7:09	3
Run Total	37:43	38:58	40:11	3
Best Run	4:05	4:09	4:17	3
Workout Splits
SkiErg	4:21	4:22	4:23	3
Sled Push	2:22	2:42	3:07	3
Sled Pull	3:53	4:29	5:00	3
Burpee Broad Jump	4:39	4:58	5:19	3
Row	4:17	4:24	4:30	3
Farmers Carry	1:41	1:50	2:10	3
Sandbag Lunges	4:41	4:55	5:16	3
Wall Balls	5:44	6:25	7:17	3
Roxzone
Roxzone Time	5:00	6:13	7:51	3