🇳🇱Richard De Vries

NED

3 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:12:42

Rotterdam 2026 · Apr 2026

Top 50%#61,631 / 150,811

🇳🇱RotterdamApr 26

1:12:42#390

Avg 1:12:42·1 race

HYROX PROMen

1:29:54

Rotterdam 2026 · Apr 2026

#37,329 / 53,208

🇳🇱RotterdamApr 26

1:29:54#243

Avg 1:29:54·1 race

HYROXMen

1:31:50

Rotterdam 2024 · Apr 2024

#167,956 / 276,664

🇳🇱RotterdamApr 24

1:31:50#719

Avg 1:31:50·1 race

Station Profile

vs 18,600 peers (1:20:54–1:38:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.8%

Running+2.0%

Sandbag+1.7%

Weaknesses

Farmers-40.4%

Burpees-12.8%

Sled Push-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:29:54	#243	#52
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:12:42	#390	#65
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:31:50	#719	#33

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:49

Avg

4:38

Slow

5:06

Run 23r

Fast

4:11

Avg

5:37

Slow

8:01

Run 33r

Fast

4:39

Avg

5:53

Slow

8:12

Run 43r

Fast

4:41

Avg

6:00

Slow

8:21

Run 53r

Fast

4:49

Avg

4:57

Slow

5:08

Run 63r

Fast

4:38

Avg

5:21

Slow

6:45

Run 73r

Fast

4:43

Avg

5:55

Slow

8:03

Run 83r

Fast

5:27

Avg

6:07

Slow

7:00

Run Total3r

Fast

38:59

Avg

44:26

Slow

54:28

Best Run3r

Fast

4:11

Avg

4:30

Slow

4:41

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:21

Slow

4:31

Sled Push3r

Fast

1:49

Avg

2:53

Slow

4:34

Sled Pull3r

Fast

2:59

Avg

4:26

Slow

5:40

Burpee Broad Jump3r

Fast

3:17

Avg

4:17

Slow

5:36

Row3r

Fast

4:41

Avg

4:51

Slow

5:07

Farmers Carry3r

Fast

1:37

Avg

2:17

Slow

3:30

Sandbag Lunges3r

Fast

3:52

Avg

4:42

Slow

5:34

Wall Balls3r

Fast

4:41

Avg

6:15

Slow

8:32

Roxzone

Roxzone Time3r

Fast

5:37

Avg

6:21

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:38	5:06	3
Run 2	4:11	5:37	8:01	3
Run 3	4:39	5:53	8:12	3
Run 4	4:41	6:00	8:21	3
Run 5	4:49	4:57	5:08	3
Run 6	4:38	5:21	6:45	3
Run 7	4:43	5:55	8:03	3
Run 8	5:27	6:07	7:00	3
Run Total	38:59	44:26	54:28	3
Best Run	4:11	4:30	4:41	3
Workout Splits
SkiErg	4:12	4:21	4:31	3
Sled Push	1:49	2:53	4:34	3
Sled Pull	2:59	4:26	5:40	3
Burpee Broad Jump	3:17	4:17	5:36	3
Row	4:41	4:51	5:07	3
Farmers Carry	1:37	2:17	3:30	3
Sandbag Lunges	3:52	4:42	5:34	3
Wall Balls	4:41	6:15	8:32	3
Roxzone
Roxzone Time	5:37	6:21	7:03	3