🇳🇱Richard De Ligt
NED
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Heerenveen 2025 · May 2025
#99,683 / 156,122
🇳🇱HeerenveenMay 25
1:26:37#504
Avg 1:26:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:52:38 | #2486 | |
| 🇳🇱UtrechtDOUBLES | 1:36:05 | #1268 | |
| 🇳🇱HeerenveenDOUBLES | 1:26:37 | #504 | |
| 🇫🇷Paris 1DOUBLES | 1:44:24 | #929 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
5:14
Avg
5:58
Slow
6:28
Run 24r
Fast
5:29
Avg
5:57
Slow
6:56
Run 34r
Fast
5:37
Avg
6:46
Slow
9:42
Run 44r
Fast
5:32
Avg
6:17
Slow
7:28
Run 54r
Fast
5:44
Avg
6:32
Slow
7:55
Run 64r
Fast
5:41
Avg
6:21
Slow
7:40
Run 74r
Fast
5:46
Avg
6:43
Slow
7:45
Run 84r
Fast
5:54
Avg
6:43
Slow
7:47
Run Total4r
Fast
45:15
Avg
51:13
Slow
59:24
Best Run4r
Fast
5:29
Avg
5:41
Slow
5:54
Workout Splits
SkiErg4r
Fast
4:11
Avg
4:45
Slow
5:22
Sled Push4r
Fast
2:01
Avg
2:40
Slow
4:04
Sled Pull4r
Fast
3:27
Avg
4:29
Slow
5:52
Burpee Broad Jump4r
Fast
3:59
Avg
5:28
Slow
7:29
Row4r
Fast
4:29
Avg
5:08
Slow
5:30
Farmers Carry4r
Fast
2:10
Avg
2:26
Slow
2:58
Sandbag Lunges4r
Fast
4:17
Avg
6:54
Slow
10:03
Wall Balls4r
Fast
4:18
Avg
7:26
Slow
12:36
Roxzone
Roxzone Time4r
Fast
6:29
Avg
9:28
Slow
11:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:14 | 5:58 | 6:28 | 4 |
| Run 2 | 5:29 | 5:57 | 6:56 | 4 |
| Run 3 | 5:37 | 6:46 | 9:42 | 4 |
| Run 4 | 5:32 | 6:17 | 7:28 | 4 |
| Run 5 | 5:44 | 6:32 | 7:55 | 4 |
| Run 6 | 5:41 | 6:21 | 7:40 | 4 |
| Run 7 | 5:46 | 6:43 | 7:45 | 4 |
| Run 8 | 5:54 | 6:43 | 7:47 | 4 |
| Run Total | 45:15 | 51:13 | 59:24 | 4 |
| Best Run | 5:29 | 5:41 | 5:54 | 4 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:45 | 5:22 | 4 |
| Sled Push | 2:01 | 2:40 | 4:04 | 4 |
| Sled Pull | 3:27 | 4:29 | 5:52 | 4 |
| Burpee Broad Jump | 3:59 | 5:28 | 7:29 | 4 |
| Row | 4:29 | 5:08 | 5:30 | 4 |
| Farmers Carry | 2:10 | 2:26 | 2:58 | 4 |
| Sandbag Lunges | 4:17 | 6:54 | 10:03 | 4 |
| Wall Balls | 4:18 | 7:26 | 12:36 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:29 | 9:28 | 11:43 | 4 |