🇬🇧Richard Crouch
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:52
Avg
4:00
Slow
4:08
Run 22r
Fast
4:02
Avg
5:02
Slow
6:02
Run 32r
Fast
4:22
Avg
5:22
Slow
6:23
Run 42r
Fast
4:20
Avg
5:24
Slow
6:28
Run 52r
Fast
4:19
Avg
5:17
Slow
6:16
Run 62r
Fast
4:07
Avg
5:14
Slow
6:21
Run 72r
Fast
4:23
Avg
5:17
Slow
6:11
Run 82r
Fast
4:16
Avg
5:00
Slow
5:44
Run Total2r
Fast
35:22
Avg
40:34
Slow
45:46
Best Run2r
Fast
4:02
Avg
4:09
Slow
4:16
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:07
Slow
4:14
Sled Push2r
Fast
1:34
Avg
2:16
Slow
2:59
Sled Pull2r
Fast
3:54
Avg
4:13
Slow
4:32
Burpee Broad Jump2r
Fast
4:07
Avg
4:19
Slow
4:31
Row2r
Fast
4:36
Avg
4:36
Slow
4:37
Farmers Carry2r
Fast
1:45
Avg
1:54
Slow
2:03
Sandbag Lunges2r
Fast
3:51
Avg
4:27
Slow
5:04
Wall Balls2r
Fast
4:56
Avg
5:31
Slow
6:06
Roxzone
Roxzone Time2r
Fast
5:11
Avg
5:14
Slow
5:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 4:00 | 4:08 | 2 |
| Run 2 | 4:02 | 5:02 | 6:02 | 2 |
| Run 3 | 4:22 | 5:22 | 6:23 | 2 |
| Run 4 | 4:20 | 5:24 | 6:28 | 2 |
| Run 5 | 4:19 | 5:17 | 6:16 | 2 |
| Run 6 | 4:07 | 5:14 | 6:21 | 2 |
| Run 7 | 4:23 | 5:17 | 6:11 | 2 |
| Run 8 | 4:16 | 5:00 | 5:44 | 2 |
| Run Total | 35:22 | 40:34 | 45:46 | 2 |
| Best Run | 4:02 | 4:09 | 4:16 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:07 | 4:14 | 2 |
| Sled Push | 1:34 | 2:16 | 2:59 | 2 |
| Sled Pull | 3:54 | 4:13 | 4:32 | 2 |
| Burpee Broad Jump | 4:07 | 4:19 | 4:31 | 2 |
| Row | 4:36 | 4:36 | 4:37 | 2 |
| Farmers Carry | 1:45 | 1:54 | 2:03 | 2 |
| Sandbag Lunges | 3:51 | 4:27 | 5:04 | 2 |
| Wall Balls | 4:56 | 5:31 | 6:06 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:11 | 5:14 | 5:18 | 2 |