Hyranking

🇦🇺Richard Cooke

AUS

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
1:18:51
Brisbane 2025 · Mar 2025
#93,533 / 151,661
🇦🇺BrisbaneMar 25
1:18:51#523
Avg 1:18:51·1 race
HYROXMen
1:48:44
Melbourne 2024 · Dec 2024
#236,655 / 277,238
🇦🇺MelbourneDec 24
1:48:44#2394
Avg 1:48:44·1 race

Station Profile

vs 57,122 peers (1:37:48–1:59:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.6%
Sled Push+7.9%
Sled Pull+1.1%

Weaknesses

Sandbag-65.3%
Farmers-43.7%
Row-17.4%

Race History

EventTimeRank
🇦🇺BrisbaneDOUBLES1:18:51#523
🇦🇺MelbourneHYROX1:48:44#2394

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
3:03
Avg
4:13
Slow
5:23
Run 22r
Fast
5:12
Avg
5:34
Slow
5:56
Run 32r
Fast
5:18
Avg
5:22
Slow
5:26
Run 42r
Fast
5:32
Avg
5:32
Slow
5:32
Run 52r
Fast
5:40
Avg
5:42
Slow
5:45
Run 62r
Fast
5:26
Avg
5:33
Slow
5:41
Run 72r
Fast
5:30
Avg
5:35
Slow
5:41
Run 82r
Fast
5:43
Avg
6:11
Slow
6:39
Run Total2r
Fast
41:34
Avg
43:41
Slow
45:48
Best Run2r
Fast
5:12
Avg
5:15
Slow
5:18
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:48
Slow
5:18
Sled Push2r
Fast
2:09
Avg
2:46
Slow
3:23
Sled Pull2r
Fast
3:40
Avg
4:56
Slow
6:13
Burpee Broad Jump2r
Fast
4:16
Avg
5:56
Slow
7:36
Row2r
Fast
4:46
Avg
5:30
Slow
6:14
Farmers Carry2r
Fast
1:39
Avg
2:44
Slow
3:50
Sandbag Lunges2r
Fast
4:05
Avg
7:40
Slow
11:15
Wall Balls2r
Fast
4:27
Avg
7:23
Slow
10:19
Roxzone
Roxzone Time2r
Fast
8:02
Avg
8:27
Slow
8:52