🇮🇪Richard Carroll

IRL

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Toronto 2024 · Oct 2024

#17,689 / 25,076

🇨🇦TorontoOct 24

🇨🇦TorontoOct 24

Avg 1:16:20·2 races

HYROXMen

Vienna 2025 · Feb 2025

Top 50%#135,836 / 276,664

🇮🇪DublinNov 25

🇦🇹ViennaFeb 25

🇮🇪DublinNov 24

Avg 1:37:19·3 races

HYROX DOUBLESMen

Madrid 2024 · Oct 2024

#127,170 / 151,122

🇪🇸MadridOct 24

Avg 1:29:15·1 race

Station Profile

vs 115,056 peers (1:18:11–1:35:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.3%

Sandbag+18.2%

Row+5.8%

Weaknesses

Burpees-14.4%

Running-8.8%

Wall Balls-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinHYROX	HYROX	Nov 2025	1:46:28	#2122	#435
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:26:53	#967	#180
🇮🇪DublinHYROX	HYROX	Nov 2024	1:38:38	#1461	#344
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:29:15	#1062	#528
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:16:20	#80	#2
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:16:20	#79	#1

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:48

Avg

5:09

Slow

6:42

Run 26r

Fast

4:55

Avg

5:55

Slow

7:34

Run 36r

Fast

5:05

Avg

5:51

Slow

6:56

Run 46r

Fast

5:03

Avg

5:50

Slow

6:58

Run 56r

Fast

5:04

Avg

6:03

Slow

7:01

Run 66r

Fast

4:53

Avg

5:44

Slow

6:46

Run 76r

Fast

4:57

Avg

5:45

Slow

7:06

Run 86r

Fast

5:35

Avg

5:55

Slow

7:07

Run Total6r

Fast

41:09

Avg

46:10

Slow

50:36

Best Run6r

Fast

4:53

Avg

5:18

Slow

5:37

Workout Splits

SkiErg6r

Fast

3:59

Avg

4:17

Slow

4:54

Sled Push6r

Fast

2:08

Avg

2:30

Slow

3:17

Sled Pull6r

Fast

3:15

Avg

4:10

Slow

5:41

Burpee Broad Jump6r

Fast

3:21

Avg

5:32

Slow

8:02

Row6r

Fast

4:23

Avg

4:40

Slow

5:10

Farmers Carry6r

Fast

1:57

Avg

2:08

Slow

2:25

Sandbag Lunges6r

Fast

4:08

Avg

4:53

Slow

6:32

Wall Balls6r

Fast

4:05

Avg

7:23

Slow

12:20

Roxzone

Roxzone Time6r

Fast

5:12

Avg

7:15

Slow

9:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	5:09	6:42	6
Run 2	4:55	5:55	7:34	6
Run 3	5:05	5:51	6:56	6
Run 4	5:03	5:50	6:58	6
Run 5	5:04	6:03	7:01	6
Run 6	4:53	5:44	6:46	6
Run 7	4:57	5:45	7:06	6
Run 8	5:35	5:55	7:07	6
Run Total	41:09	46:10	50:36	6
Best Run	4:53	5:18	5:37	6
Workout Splits
SkiErg	3:59	4:17	4:54	6
Sled Push	2:08	2:30	3:17	6
Sled Pull	3:15	4:10	5:41	6
Burpee Broad Jump	3:21	5:32	8:02	6
Row	4:23	4:40	5:10	6
Farmers Carry	1:57	2:08	2:25	6
Sandbag Lunges	4:08	4:53	6:32	6
Wall Balls	4:05	7:23	12:20	6
Roxzone
Roxzone Time	5:12	7:15	9:25	6