🇬🇧Rich Glynn

GBR

1 race|1 division|1 season|HYROX

HYROXMen

Poznan 2024 · Nov 2024

#245,633 / 277,238

🇵🇱PoznanNov 24

Avg 1:52:51·1 race

Station Profile

HYROX · Men

vs 46,635 peers (1:41:33–2:04:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+41.8%

Sled Pull+21.6%

SkiErg+3.7%

Weaknesses

Sandbag-32.9%

Burpees-29.0%

Farmers-23.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:52:51	#715	#58

Split Analysis

Running Splits

Run 11r

Fast

5:54

Avg

5:54

Slow

5:54

Run 21r

Fast

5:20

Avg

5:20

Slow

5:20

Run 31r

Fast

5:37

Avg

5:37

Slow

5:37

Run 41r

Fast

5:42

Avg

5:42

Slow

5:42

Run 51r

Fast

6:32

Avg

6:32

Slow

6:32

Run 61r

Fast

6:04

Avg

6:04

Slow

6:04

Run 71r

Fast

6:36

Avg

6:36

Slow

6:36

Run 81r

Fast

9:55

Avg

9:55

Slow

9:55

Run Total1r

Fast

51:38

Avg

51:38

Slow

51:38

Best Run1r

Fast

5:20

Avg

5:20

Slow

5:20

Workout Splits

SkiErg1r

Fast

4:41

Avg

4:41

Slow

4:41

Sled Push1r

Fast

2:13

Avg

2:13

Slow

2:13

Sled Pull1r

Fast

5:07

Avg

5:07

Slow

5:07

Burpee Broad Jump1r

Fast

9:49

Avg

9:49

Slow

9:49

Row1r

Fast

5:24

Avg

5:24

Slow

5:24

Farmers Carry1r

Fast

3:24

Avg

3:24

Slow

3:24

Sandbag Lunges1r

Fast

9:27

Avg

9:27

Slow

9:27

Wall Balls1r

Fast

10:17

Avg

10:17

Slow

10:17

Roxzone

Roxzone Time1r

Fast

10:56

Avg

10:56

Slow

10:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:54	5:54	5:54	1
Run 2	5:20	5:20	5:20	1
Run 3	5:37	5:37	5:37	1
Run 4	5:42	5:42	5:42	1
Run 5	6:32	6:32	6:32	1
Run 6	6:04	6:04	6:04	1
Run 7	6:36	6:36	6:36	1
Run 8	9:55	9:55	9:55	1
Run Total	51:38	51:38	51:38	1
Best Run	5:20	5:20	5:20	1
Workout Splits
SkiErg	4:41	4:41	4:41	1
Sled Push	2:13	2:13	2:13	1
Sled Pull	5:07	5:07	5:07	1
Burpee Broad Jump	9:49	9:49	9:49	1
Row	5:24	5:24	5:24	1
Farmers Carry	3:24	3:24	3:24	1
Sandbag Lunges	9:27	9:27	9:27	1
Wall Balls	10:17	10:17	10:17	1
Roxzone
Roxzone Time	10:56	10:56	10:56	1