🇮🇹Riccardo Longo
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:16
Avg
5:38
Slow
6:00
Run 22r
Fast
4:53
Avg
5:08
Slow
5:23
Run 32r
Fast
5:28
Avg
5:31
Slow
5:35
Run 42r
Fast
5:22
Avg
5:41
Slow
6:00
Run 52r
Fast
5:14
Avg
5:32
Slow
5:50
Run 62r
Fast
4:54
Avg
5:07
Slow
5:21
Run 72r
Fast
4:40
Avg
4:58
Slow
5:16
Run 82r
Fast
5:50
Avg
11:21
Slow
16:53
Run Total2r
Fast
42:06
Avg
48:55
Slow
55:44
Best Run2r
Fast
4:40
Avg
4:46
Slow
4:53
Workout Splits
SkiErg2r
Fast
4:42
Avg
4:49
Slow
4:57
Sled Push2r
Fast
3:11
Avg
3:45
Slow
4:19
Sled Pull2r
Fast
4:23
Avg
5:44
Slow
7:05
Burpee Broad Jump2r
Fast
4:14
Avg
5:03
Slow
5:53
Row2r
Fast
4:37
Avg
5:06
Slow
5:35
Farmers Carry2r
Fast
2:13
Avg
2:22
Slow
2:32
Sandbag Lunges2r
Fast
4:52
Avg
6:25
Slow
7:59
Wall Balls2r
Fast
6:30
Avg
6:42
Slow
6:55
Roxzone
Roxzone Time2r
Fast
6:21
Avg
7:56
Slow
9:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:16 | 5:38 | 6:00 | 2 |
| Run 2 | 4:53 | 5:08 | 5:23 | 2 |
| Run 3 | 5:28 | 5:31 | 5:35 | 2 |
| Run 4 | 5:22 | 5:41 | 6:00 | 2 |
| Run 5 | 5:14 | 5:32 | 5:50 | 2 |
| Run 6 | 4:54 | 5:07 | 5:21 | 2 |
| Run 7 | 4:40 | 4:58 | 5:16 | 2 |
| Run 8 | 5:50 | 11:21 | 16:53 | 2 |
| Run Total | 42:06 | 48:55 | 55:44 | 2 |
| Best Run | 4:40 | 4:46 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:42 | 4:49 | 4:57 | 2 |
| Sled Push | 3:11 | 3:45 | 4:19 | 2 |
| Sled Pull | 4:23 | 5:44 | 7:05 | 2 |
| Burpee Broad Jump | 4:14 | 5:03 | 5:53 | 2 |
| Row | 4:37 | 5:06 | 5:35 | 2 |
| Farmers Carry | 2:13 | 2:22 | 2:32 | 2 |
| Sandbag Lunges | 4:52 | 6:25 | 7:59 | 2 |
| Wall Balls | 6:30 | 6:42 | 6:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:21 | 7:56 | 9:31 | 2 |