๐ฎ๐นRiccardo Dalfini
ITA
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:11:48 | #328 | |
| ๐ฎ๐นVeronaHYROX | 1:17:19 | #527 | |
| ๐ช๐ธMadridHYROX | 1:21:08 | #1067 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:46
Avg
4:00
Slow
4:09
Run 23r
Fast
4:04
Avg
4:18
Slow
4:28
Run 33r
Fast
4:31
Avg
4:40
Slow
4:51
Run 43r
Fast
4:19
Avg
4:33
Slow
4:42
Run 53r
Fast
4:28
Avg
4:46
Slow
5:07
Run 63r
Fast
4:18
Avg
4:37
Slow
4:55
Run 73r
Fast
4:28
Avg
4:45
Slow
5:03
Run 83r
Fast
5:08
Avg
5:33
Slow
6:07
Run Total3r
Fast
34:56
Avg
37:10
Slow
39:17
Best Run3r
Fast
4:04
Avg
4:18
Slow
4:28
Workout Splits
SkiErg3r
Fast
4:16
Avg
4:28
Slow
4:45
Sled Push3r
Fast
2:58
Avg
3:15
Slow
3:33
Sled Pull3r
Fast
3:49
Avg
4:39
Slow
5:35
Burpee Broad Jump3r
Fast
4:16
Avg
4:34
Slow
4:46
Row3r
Fast
4:31
Avg
4:37
Slow
4:47
Farmers Carry3r
Fast
2:20
Avg
2:29
Slow
2:47
Sandbag Lunges3r
Fast
4:07
Avg
4:16
Slow
4:32
Wall Balls3r
Fast
4:58
Avg
5:24
Slow
5:45
Roxzone
Roxzone Time3r
Fast
5:39
Avg
5:54
Slow
6:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 4:00 | 4:09 | 3 |
| Run 2 | 4:04 | 4:18 | 4:28 | 3 |
| Run 3 | 4:31 | 4:40 | 4:51 | 3 |
| Run 4 | 4:19 | 4:33 | 4:42 | 3 |
| Run 5 | 4:28 | 4:46 | 5:07 | 3 |
| Run 6 | 4:18 | 4:37 | 4:55 | 3 |
| Run 7 | 4:28 | 4:45 | 5:03 | 3 |
| Run 8 | 5:08 | 5:33 | 6:07 | 3 |
| Run Total | 34:56 | 37:10 | 39:17 | 3 |
| Best Run | 4:04 | 4:18 | 4:28 | 3 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:28 | 4:45 | 3 |
| Sled Push | 2:58 | 3:15 | 3:33 | 3 |
| Sled Pull | 3:49 | 4:39 | 5:35 | 3 |
| Burpee Broad Jump | 4:16 | 4:34 | 4:46 | 3 |
| Row | 4:31 | 4:37 | 4:47 | 3 |
| Farmers Carry | 2:20 | 2:29 | 2:47 | 3 |
| Sandbag Lunges | 4:07 | 4:16 | 4:32 | 3 |
| Wall Balls | 4:58 | 5:24 | 5:45 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:39 | 5:54 | 6:20 | 3 |