🇳🇱Ricardo Kraak

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:23:07

Amsterdam 2026 · Jan 2026

#80,964 / 150,267

🇳🇱AmsterdamJan 26

1:23:07#1367

Avg 1:23:07·1 race

HYROXMen

1:28:07

Mechelen 2026 · Mar 2026

#144,006 / 276,263

🇧🇪MechelenMar 26

1:28:07#1798

Avg 1:28:07·1 race

Station Profile

vs 71,481 peers (1:14:48–1:31:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.3%

Row+7.0%

Sled Push+5.7%

Weaknesses

Burpees-24.0%

Sandbag-4.0%

Wall Balls-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:28:07	#1798	#106
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:23:07	#1367	#150

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:36

Avg

4:10

Slow

4:45

Run 22r

Fast

4:39

Avg

5:10

Slow

5:42

Run 32r

Fast

4:54

Avg

5:25

Slow

5:56

Run 42r

Fast

4:49

Avg

5:26

Slow

6:04

Run 52r

Fast

4:58

Avg

5:30

Slow

6:03

Run 62r

Fast

5:01

Avg

5:34

Slow

6:08

Run 72r

Fast

5:01

Avg

5:34

Slow

6:07

Run 82r

Fast

5:32

Avg

6:05

Slow

6:39

Run Total2r

Fast

38:29

Avg

42:54

Slow

47:20

Best Run2r

Fast

4:39

Avg

5:10

Slow

5:42

Workout Splits

SkiErg2r

Fast

4:16

Avg

4:18

Slow

4:20

Sled Push2r

Fast

2:04

Avg

2:20

Slow

2:37

Sled Pull2r

Fast

3:13

Avg

3:52

Slow

4:32

Burpee Broad Jump2r

Fast

4:25

Avg

5:54

Slow

7:23

Row2r

Fast

4:27

Avg

4:39

Slow

4:52

Farmers Carry2r

Fast

1:44

Avg

2:20

Slow

2:57

Sandbag Lunges2r

Fast

4:12

Avg

5:13

Slow

6:14

Wall Balls2r

Fast

4:49

Avg

6:54

Slow

8:59

Roxzone

Roxzone Time2r

Fast

6:38

Avg

7:16

Slow

7:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:10	4:45	2
Run 2	4:39	5:10	5:42	2
Run 3	4:54	5:25	5:56	2
Run 4	4:49	5:26	6:04	2
Run 5	4:58	5:30	6:03	2
Run 6	5:01	5:34	6:08	2
Run 7	5:01	5:34	6:07	2
Run 8	5:32	6:05	6:39	2
Run Total	38:29	42:54	47:20	2
Best Run	4:39	5:10	5:42	2
Workout Splits
SkiErg	4:16	4:18	4:20	2
Sled Push	2:04	2:20	2:37	2
Sled Pull	3:13	3:52	4:32	2
Burpee Broad Jump	4:25	5:54	7:23	2
Row	4:27	4:39	4:52	2
Farmers Carry	1:44	2:20	2:57	2
Sandbag Lunges	4:12	5:13	6:14	2
Wall Balls	4:49	6:54	8:59	2
Roxzone
Roxzone Time	6:38	7:16	7:54	2