🇵🇹Ricardo Ferraz
POR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:33
Avg
4:38
Slow
4:43
Run 22r
Fast
4:46
Avg
4:49
Slow
4:52
Run 32r
Fast
5:14
Avg
5:16
Slow
5:19
Run 42r
Fast
4:59
Avg
5:03
Slow
5:07
Run 52r
Fast
5:09
Avg
5:19
Slow
5:29
Run 62r
Fast
5:14
Avg
5:14
Slow
5:15
Run 72r
Fast
5:14
Avg
5:19
Slow
5:25
Run 82r
Fast
5:31
Avg
5:40
Slow
5:49
Run Total2r
Fast
40:42
Avg
41:15
Slow
41:49
Best Run2r
Fast
4:46
Avg
4:49
Slow
4:52
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:11
Slow
4:21
Sled Push2r
Fast
1:54
Avg
2:30
Slow
3:07
Sled Pull2r
Fast
3:09
Avg
3:49
Slow
4:30
Burpee Broad Jump2r
Fast
2:45
Avg
3:53
Slow
5:01
Row2r
Fast
4:15
Avg
4:34
Slow
4:53
Farmers Carry2r
Fast
1:33
Avg
2:15
Slow
2:57
Sandbag Lunges2r
Fast
3:30
Avg
4:44
Slow
5:59
Wall Balls2r
Fast
4:04
Avg
4:58
Slow
5:52
Roxzone
Roxzone Time2r
Fast
5:23
Avg
6:04
Slow
6:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:33 | 4:38 | 4:43 | 2 |
| Run 2 | 4:46 | 4:49 | 4:52 | 2 |
| Run 3 | 5:14 | 5:16 | 5:19 | 2 |
| Run 4 | 4:59 | 5:03 | 5:07 | 2 |
| Run 5 | 5:09 | 5:19 | 5:29 | 2 |
| Run 6 | 5:14 | 5:14 | 5:15 | 2 |
| Run 7 | 5:14 | 5:19 | 5:25 | 2 |
| Run 8 | 5:31 | 5:40 | 5:49 | 2 |
| Run Total | 40:42 | 41:15 | 41:49 | 2 |
| Best Run | 4:46 | 4:49 | 4:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:11 | 4:21 | 2 |
| Sled Push | 1:54 | 2:30 | 3:07 | 2 |
| Sled Pull | 3:09 | 3:49 | 4:30 | 2 |
| Burpee Broad Jump | 2:45 | 3:53 | 5:01 | 2 |
| Row | 4:15 | 4:34 | 4:53 | 2 |
| Farmers Carry | 1:33 | 2:15 | 2:57 | 2 |
| Sandbag Lunges | 3:30 | 4:44 | 5:59 | 2 |
| Wall Balls | 4:04 | 4:58 | 5:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 6:04 | 6:46 | 2 |