🇳🇱Ricardo Dos Santos Freire
NED
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamPRO | 1:42:10 | #312 | |
| 🇳🇱RotterdamHYROX | 1:28:03 | #544 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
5:20
Avg
5:32
Slow
5:44
Run 22r
Fast
4:56
Avg
5:04
Slow
5:13
Run 32r
Fast
5:16
Avg
5:34
Slow
5:52
Run 42r
Fast
5:13
Avg
5:20
Slow
5:27
Run 52r
Fast
5:17
Avg
5:40
Slow
6:04
Run 62r
Fast
5:26
Avg
5:30
Slow
5:35
Run 72r
Fast
5:26
Avg
5:41
Slow
5:56
Run 82r
Fast
8:49
Avg
9:36
Slow
10:23
Run Total2r
Fast
47:44
Avg
47:55
Slow
48:06
Best Run2r
Fast
4:56
Avg
5:04
Slow
5:13
Workout Splits
SkiErg2r
Fast
4:12
Avg
4:20
Slow
4:28
Sled Push2r
Fast
2:33
Avg
2:59
Slow
3:26
Sled Pull2r
Fast
4:07
Avg
5:13
Slow
6:20
Burpee Broad Jump2r
Fast
4:44
Avg
5:09
Slow
5:34
Row2r
Fast
4:38
Avg
4:38
Slow
4:38
Farmers Carry2r
Fast
2:53
Avg
3:51
Slow
4:49
Sandbag Lunges2r
Fast
5:26
Avg
6:03
Slow
6:40
Wall Balls2r
Fast
5:23
Avg
7:57
Slow
10:32
Roxzone
Roxzone Time2r
Fast
6:07
Avg
7:05
Slow
8:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:20 | 5:32 | 5:44 | 2 |
| Run 2 | 4:56 | 5:04 | 5:13 | 2 |
| Run 3 | 5:16 | 5:34 | 5:52 | 2 |
| Run 4 | 5:13 | 5:20 | 5:27 | 2 |
| Run 5 | 5:17 | 5:40 | 6:04 | 2 |
| Run 6 | 5:26 | 5:30 | 5:35 | 2 |
| Run 7 | 5:26 | 5:41 | 5:56 | 2 |
| Run 8 | 8:49 | 9:36 | 10:23 | 2 |
| Run Total | 47:44 | 47:55 | 48:06 | 2 |
| Best Run | 4:56 | 5:04 | 5:13 | 2 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:20 | 4:28 | 2 |
| Sled Push | 2:33 | 2:59 | 3:26 | 2 |
| Sled Pull | 4:07 | 5:13 | 6:20 | 2 |
| Burpee Broad Jump | 4:44 | 5:09 | 5:34 | 2 |
| Row | 4:38 | 4:38 | 4:38 | 2 |
| Farmers Carry | 2:53 | 3:51 | 4:49 | 2 |
| Sandbag Lunges | 5:26 | 6:03 | 6:40 | 2 |
| Wall Balls | 5:23 | 7:57 | 10:32 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:07 | 7:05 | 8:04 | 2 |