🇳🇱Ricardo De Willigen

NED

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Mechelen 2026 · Mar 2026

Top 50%#70,514 / 151,122

🇧🇪MechelenMar 26

Avg 1:14:17·1 race

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#120,053 / 276,738

🇳🇱RotterdamApr 26

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 1:30:14·5 races

Station Profile

vs 115,717 peers (1:16:11–1:33:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.6%

Sled Pull+5.4%

Row+2.4%

Weaknesses

Farmers-15.5%

Burpees-12.4%

SkiErg-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:24:39	#680	#158
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:14:17	#531	#140
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:39:06	#2589	#615
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:28:46	#928	#233
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:27:02	#1263	#323
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:31:37	#1402	#339

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:43

Avg

4:52

Slow

6:26

Run 26r

Fast

4:27

Avg

4:54

Slow

5:18

Run 36r

Fast

4:34

Avg

5:13

Slow

6:17

Run 46r

Fast

4:40

Avg

5:13

Slow

5:53

Run 56r

Fast

4:53

Avg

5:22

Slow

6:05

Run 66r

Fast

5:00

Avg

5:26

Slow

6:04

Run 76r

Fast

4:36

Avg

5:14

Slow

5:50

Run 86r

Fast

5:28

Avg

6:23

Slow

7:30

Run Total6r

Fast

39:54

Avg

42:36

Slow

46:28

Best Run6r

Fast

4:27

Avg

4:53

Slow

5:18

Workout Splits

SkiErg6r

Fast

3:46

Avg

4:29

Slow

4:51

Sled Push6r

Fast

1:47

Avg

2:48

Slow

3:26

Sled Pull6r

Fast

3:24

Avg

4:53

Slow

6:11

Burpee Broad Jump6r

Fast

3:14

Avg

5:51

Slow

7:35

Row6r

Fast

4:35

Avg

4:48

Slow

4:59

Farmers Carry6r

Fast

1:46

Avg

2:26

Slow

3:19

Sandbag Lunges6r

Fast

3:16

Avg

4:47

Slow

5:46

Wall Balls6r

Fast

5:15

Avg

7:12

Slow

9:24

Roxzone

Roxzone Time6r

Fast

6:11

Avg

7:44

Slow

10:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:52	6:26	6
Run 2	4:27	4:54	5:18	6
Run 3	4:34	5:13	6:17	6
Run 4	4:40	5:13	5:53	6
Run 5	4:53	5:22	6:05	6
Run 6	5:00	5:26	6:04	6
Run 7	4:36	5:14	5:50	6
Run 8	5:28	6:23	7:30	6
Run Total	39:54	42:36	46:28	6
Best Run	4:27	4:53	5:18	6
Workout Splits
SkiErg	3:46	4:29	4:51	6
Sled Push	1:47	2:48	3:26	6
Sled Pull	3:24	4:53	6:11	6
Burpee Broad Jump	3:14	5:51	7:35	6
Row	4:35	4:48	4:59	6
Farmers Carry	1:46	2:26	3:19	6
Sandbag Lunges	3:16	4:47	5:46	6
Wall Balls	5:15	7:12	9:24	6
Roxzone
Roxzone Time	6:11	7:44	10:46	6