🇩🇪Ricarda Ajlani

GER

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 25%#35,058 / 155,902

🇳🇱AmsterdamJan 26

Avg 1:13:10·1 race

HYROX DOUBLESWomen

Cologne 2025 · Apr 2025

Top 25%#33,854 / 149,535

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:19:57·4 races

HYROXWomen

Cologne 2026 · Apr 2026

Top 50%#38,596 / 144,505

🇩🇪CologneApr 26

🇩🇪StuttgartOct 25

🇩🇪KarlsruheMar 25

🇩🇪FrankfurtDec 24

Avg 1:29:37·4 races

HYROX TEAM RELAYWomen

Köln 2024 · Apr 2024

#6,549 / 10,138

🇩🇪KölnApr 24

Avg 1:34:42·1 race

Station Profile

vs 57,789 peers (1:16:39–1:33:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.9%

Row+4.2%

Running+2.8%

Weaknesses

Sled Push-20.5%

Sandbag-16.3%

Burpees-11.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:25:09	#85	#14
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:13:10	#612	#124
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:25:38	#260	#32
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:18:34	#419	#166
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:18:34	#415	#165
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:34:06	#273	#40
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:33:36	#460	#68
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:21:20	#508	#218
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:21:20	#507	#217
🇩🇪KölnTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:34:42	#15	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:57

Avg

5:01

Slow

7:19

Run 210r

Fast

4:44

Avg

5:24

Slow

6:05

Run 310r

Fast

4:50

Avg

5:47

Slow

7:56

Run 410r

Fast

4:42

Avg

5:40

Slow

6:22

Run 510r

Fast

4:53

Avg

5:40

Slow

6:26

Run 610r

Fast

4:50

Avg

5:46

Slow

6:27

Run 710r

Fast

4:53

Avg

5:59

Slow

7:35

Run 810r

Fast

5:18

Avg

6:17

Slow

7:00

Run Total10r

Fast

39:30

Avg

45:34

Slow

51:38

Best Run10r

Fast

4:42

Avg

5:22

Slow

6:05

Workout Splits

SkiErg10r

Fast

4:07

Avg

4:48

Slow

5:26

Sled Push10r

Fast

1:36

Avg

2:17

Slow

3:09

Sled Pull10r

Fast

3:25

Avg

4:26

Slow

6:07

Burpee Broad Jump10r

Fast

3:15

Avg

5:21

Slow

8:46

Row10r

Fast

4:34

Avg

4:49

Slow

5:04

Farmers Carry10r

Fast

1:30

Avg

1:49

Slow

2:10

Sandbag Lunges10r

Fast

3:23

Avg

4:30

Slow

5:34

Wall Balls10r

Fast

3:51

Avg

4:41

Slow

6:09

Roxzone

Roxzone Time10r

Fast

5:23

Avg

6:21

Slow

9:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	5:01	7:19	10
Run 2	4:44	5:24	6:05	10
Run 3	4:50	5:47	7:56	10
Run 4	4:42	5:40	6:22	10
Run 5	4:53	5:40	6:26	10
Run 6	4:50	5:46	6:27	10
Run 7	4:53	5:59	7:35	10
Run 8	5:18	6:17	7:00	10
Run Total	39:30	45:34	51:38	10
Best Run	4:42	5:22	6:05	10
Workout Splits
SkiErg	4:07	4:48	5:26	10
Sled Push	1:36	2:17	3:09	10
Sled Pull	3:25	4:26	6:07	10
Burpee Broad Jump	3:15	5:21	8:46	10
Row	4:34	4:49	5:04	10
Farmers Carry	1:30	1:49	2:10	10
Sandbag Lunges	3:23	4:30	5:34	10
Wall Balls	3:51	4:41	6:09	10
Roxzone
Roxzone Time	5:23	6:21	9:03	10