🇳🇱Rian Nijdam

NED

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-6:371:06:09

Rotterdam 2026 · Apr 2026

Top 10%#11,249 / 154,866

🇳🇱RotterdamApr 26

1:06:09#178

🇳🇱RotterdamApr 26

1:06:09#177

🇳🇱RotterdamFeb 25

1:12:46#192

Avg 1:08:21·3 races

HYROXWomen

-1:421:16:39

Amsterdam 2026 · Jan 2026

Top 10%#12,471 / 144,505

🇳🇱AmsterdamJan 26

1:16:39#145

🇳🇱UtrechtNov 25

1:18:21#74

Avg 1:17:30·2 races

HYROX DOUBLESWomen

1:18:51

Maastricht 2025 · Sep 2025

Top 25%#35,027 / 149,287

🇳🇱MaastrichtSep 25

1:18:51#451

Avg 1:18:51·1 race

Station Profile

vs 30,790 peers (59:33–1:12:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.0%

Sled Pull+3.2%

Wall Balls+2.9%

Weaknesses

Burpees-17.5%

Sled Push-17.0%

SkiErg-12.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:06:09	#178	#60
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:06:09	#177	#59
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:16:39	#145	#34
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:18:21	#74	#24
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:18:51	#451	--
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:12:46	#192	#84

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:04

Avg

5:11

Slow

7:09

Run 26r

Fast

3:50

Avg

4:30

Slow

5:00

Run 36r

Fast

4:21

Avg

4:46

Slow

5:19

Run 46r

Fast

4:12

Avg

4:53

Slow

5:41

Run 55r

Fast

4:26

Avg

4:52

Slow

5:32

Run 66r

Fast

4:21

Avg

4:52

Slow

5:26

Run 76r

Fast

4:19

Avg

4:56

Slow

5:38

Run 86r

Fast

4:04

Avg

4:52

Slow

5:24

Run Total6r

Fast

34:29

Avg

38:01

Slow

41:06

Best Run6r

Fast

3:50

Avg

4:20

Slow

5:00

Workout Splits

SkiErg6r

Fast

4:18

Avg

4:45

Slow

5:16

Sled Push6r

Fast

1:26

Avg

2:14

Slow

2:51

Sled Pull6r

Fast

3:11

Avg

3:56

Slow

5:10

Burpee Broad Jump6r

Fast

3:08

Avg

4:12

Slow

5:49

Row6r

Fast

4:34

Avg

4:45

Slow

5:03

Farmers Carry6r

Fast

1:13

Avg

1:30

Slow

1:46

Sandbag Lunges6r

Fast

3:18

Avg

3:31

Slow

3:56

Wall Balls6r

Fast

3:34

Avg

3:57

Slow

4:33

Roxzone

Roxzone Time6r

Fast

4:37

Avg

5:18

Slow

6:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	5:11	7:09	6
Run 2	3:50	4:30	5:00	6
Run 3	4:21	4:46	5:19	6
Run 4	4:12	4:53	5:41	6
Run 5	4:26	4:52	5:32	5
Run 6	4:21	4:52	5:26	6
Run 7	4:19	4:56	5:38	6
Run 8	4:04	4:52	5:24	6
Run Total	34:29	38:01	41:06	6
Best Run	3:50	4:20	5:00	6
Workout Splits
SkiErg	4:18	4:45	5:16	6
Sled Push	1:26	2:14	2:51	6
Sled Pull	3:11	3:56	5:10	6
Burpee Broad Jump	3:08	4:12	5:49	6
Row	4:34	4:45	5:03	6
Farmers Carry	1:13	1:30	1:46	6
Sandbag Lunges	3:18	3:31	3:56	6
Wall Balls	3:34	3:57	4:33	6
Roxzone
Roxzone Time	4:37	5:18	6:10	6