🇬🇧Ria Armstrong

GBR

8 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

London EMEA Championships 2026 · Mar 2026

Top 10%#12,517 / 151,075

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇩🇪BerlinMay 25

🇩🇰CopenhagenMar 25

Avg 1:09:35·4 races

HYROX DOUBLESWomen

Birmingham 2024 · Oct 2024

Top 10%#12,846 / 148,518

🇬🇧BirminghamOct 24

Avg 1:12:51·1 race

HYROX PRO DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 50%#5,305 / 14,727

🇬🇧BirminghamOct 25

Avg 1:16:03·1 race

HYROXWomen

London Olympia 2026 · Mar 2026

Top 25%#14,959 / 144,501

🇬🇧LondonMar 26

🇮🇪DublinNov 25

Avg 1:20:16·2 races

Station Profile

vs 33,214 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.0%

Running+4.6%

Sled Pull+3.2%

Weaknesses

Wall Balls-23.1%

Burpees-17.2%

Sandbag-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:17:44	#230	#60
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:06:49	#125	#17
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:08:42	#418	#126
🇮🇪DublinHYROX	HYROX	Nov 2025	1:22:48	#349	#74
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:16:03	#119	#28
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:09:31	#426	#215
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:13:20	#288	#108
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:12:51	#123	#64

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:55

Avg

4:24

Slow

5:42

Run 28r

Fast

3:37

Avg

4:24

Slow

5:14

Run 38r

Fast

3:53

Avg

4:36

Slow

5:31

Run 48r

Fast

3:53

Avg

4:36

Slow

5:35

Run 58r

Fast

3:42

Avg

4:41

Slow

5:41

Run 68r

Fast

3:56

Avg

4:40

Slow

5:35

Run 78r

Fast

3:49

Avg

4:43

Slow

5:34

Run 88r

Fast

3:50

Avg

5:13

Slow

6:18

Run Total8r

Fast

30:50

Avg

37:17

Slow

40:54

Best Run8r

Fast

3:37

Avg

4:13

Slow

4:46

Workout Splits

SkiErg8r

Fast

4:01

Avg

4:23

Slow

4:50

Sled Push8r

Fast

1:38

Avg

2:08

Slow

2:53

Sled Pull8r

Fast

3:13

Avg

4:07

Slow

5:18

Burpee Broad Jump8r

Fast

3:12

Avg

4:17

Slow

6:26

Row8r

Fast

4:25

Avg

4:48

Slow

5:09

Farmers Carry8r

Fast

1:31

Avg

1:49

Slow

2:15

Sandbag Lunges8r

Fast

2:49

Avg

3:50

Slow

4:43

Wall Balls8r

Fast

3:57

Avg

4:58

Slow

7:13

Roxzone

Roxzone Time8r

Fast

3:53

Avg

5:53

Slow

9:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	4:24	5:42	8
Run 2	3:37	4:24	5:14	8
Run 3	3:53	4:36	5:31	8
Run 4	3:53	4:36	5:35	8
Run 5	3:42	4:41	5:41	8
Run 6	3:56	4:40	5:35	8
Run 7	3:49	4:43	5:34	8
Run 8	3:50	5:13	6:18	8
Run Total	30:50	37:17	40:54	8
Best Run	3:37	4:13	4:46	8
Workout Splits
SkiErg	4:01	4:23	4:50	8
Sled Push	1:38	2:08	2:53	8
Sled Pull	3:13	4:07	5:18	8
Burpee Broad Jump	3:12	4:17	6:26	8
Row	4:25	4:48	5:09	8
Farmers Carry	1:31	1:49	2:15	8
Sandbag Lunges	2:49	3:50	4:43	8
Wall Balls	3:57	4:58	7:13	8
Roxzone
Roxzone Time	3:53	5:53	9:53	8