🇬🇧Rhys Harries

GBR

7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROXMen

Malaga 2024 · Apr 2024

Top 5%#8,028 / 276,263

🇬🇧CardiffMay 25

🇬🇧BirminghamOct 24

🇪🇸MalagaApr 24

🇬🇧BirminghamOct 23

Avg 1:07:49·4 races

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 50%#44,338 / 150,811

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

Avg 1:11:25·2 races

HYROX PROMen

World Championships Nice 2024 · Jun 2024

Top 50%#23,095 / 52,863

🇫🇷NiceJun 24

Avg 1:19:12·1 race

Station Profile

vs 30,811 peers (58:23–1:11:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.0%

Sandbag+6.5%

Running+5.2%

Weaknesses

Wall Balls-18.3%

Sled Push-9.6%

Burpees-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:30	#1681	#489
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:13:21	#535	#180
🇬🇧CardiffHYROX	HYROX	May 2025	1:04:53	#71	#21
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:05:56	#103	#20
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:19:12	#597	#112
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:04:53	#20	#5
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:15:37	#202	#47

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:54

Avg

3:58

Slow

5:49

Run 27r

Fast

3:36

Avg

3:58

Slow

5:09

Run 37r

Fast

3:45

Avg

4:12

Slow

5:32

Run 47r

Fast

3:41

Avg

4:15

Slow

5:29

Run 57r

Fast

3:47

Avg

4:19

Slow

5:24

Run 67r

Fast

3:48

Avg

4:18

Slow

5:22

Run 77r

Fast

3:52

Avg

4:15

Slow

5:15

Run 87r

Fast

4:04

Avg

4:51

Slow

5:56

Run Total7r

Fast

30:44

Avg

34:06

Slow

43:56

Best Run7r

Fast

2:54

Avg

3:50

Slow

5:09

Workout Splits

SkiErg7r

Fast

3:50

Avg

4:03

Slow

4:17

Sled Push7r

Fast

1:31

Avg

2:21

Slow

3:28

Sled Pull7r

Fast

2:42

Avg

4:05

Slow

6:30

Burpee Broad Jump7r

Fast

2:27

Avg

3:52

Slow

4:59

Row7r

Fast

4:16

Avg

4:25

Slow

4:35

Farmers Carry7r

Fast

1:30

Avg

1:41

Slow

2:22

Sandbag Lunges7r

Fast

3:03

Avg

4:04

Slow

6:01

Wall Balls7r

Fast

3:58

Avg

6:19

Slow

10:07

Roxzone

Roxzone Time7r

Fast

3:29

Avg

5:32

Slow

10:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:58	5:49	7
Run 2	3:36	3:58	5:09	7
Run 3	3:45	4:12	5:32	7
Run 4	3:41	4:15	5:29	7
Run 5	3:47	4:19	5:24	7
Run 6	3:48	4:18	5:22	7
Run 7	3:52	4:15	5:15	7
Run 8	4:04	4:51	5:56	7
Run Total	30:44	34:06	43:56	7
Best Run	2:54	3:50	5:09	7
Workout Splits
SkiErg	3:50	4:03	4:17	7
Sled Push	1:31	2:21	3:28	7
Sled Pull	2:42	4:05	6:30	7
Burpee Broad Jump	2:27	3:52	4:59	7
Row	4:16	4:25	4:35	7
Farmers Carry	1:30	1:41	2:22	7
Sandbag Lunges	3:03	4:04	6:01	7
Wall Balls	3:58	6:19	10:07	7
Roxzone
Roxzone Time	3:29	5:32	10:59	7