🇳🇿Rhys Dibnah

NZL

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXMen

1:04:49

Brisbane 2025 · Mar 2025

Top 5%#7,885 / 276,664

🇦🇺BrisbaneApr 26

1:08:14#84

🇦🇺BrisbaneMar 25

1:04:49#30

Avg 1:06:31·2 races

HYROX DOUBLESMixed

1:05:15

Brisbane 2026 · Apr 2026

Top 10%#9,062 / 150,321

🇦🇺BrisbaneApr 26

1:05:15#191

Avg 1:05:15·1 race

HYROX PROMen

-6:021:10:19

Bangkok 2026 · Mar 2026

Top 25%#10,626 / 53,763

🇹🇭BangkokMar 26

1:10:19#54

🇦🇺MelbourneDec 25

1:16:21#311

Avg 1:13:20·2 races

Station Profile

vs 30,419 peers (58:20–1:11:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.2%

Farmers+7.9%

Burpees+5.5%

Weaknesses

Sled Push-9.6%

Wall Balls-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:08:14	#84	#10
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:05:15	#191	#31
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:10:19	#54	#9
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:16:21	#311	#58
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:04:49	#30	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:01

Avg

3:29

Slow

5:35

Run 25r

Fast

3:17

Avg

3:49

Slow

4:37

Run 35r

Fast

3:23

Avg

4:02

Slow

4:51

Run 45r

Fast

3:32

Avg

4:04

Slow

4:40

Run 55r

Fast

3:31

Avg

4:04

Slow

4:46

Run 65r

Fast

3:20

Avg

3:57

Slow

4:38

Run 75r

Fast

3:30

Avg

4:07

Slow

4:50

Run 85r

Fast

4:11

Avg

4:27

Slow

4:49

Run Total5r

Fast

29:00

Avg

31:58

Slow

36:59

Best Run5r

Fast

3:17

Avg

3:49

Slow

4:37

Workout Splits

SkiErg5r

Fast

3:48

Avg

4:08

Slow

4:21

Sled Push5r

Fast

1:34

Avg

2:53

Slow

4:14

Sled Pull5r

Fast

2:58

Avg

3:58

Slow

5:54

Burpee Broad Jump5r

Fast

2:15

Avg

3:20

Slow

3:42

Row5r

Fast

4:10

Avg

4:20

Slow

4:26

Farmers Carry5r

Fast

1:28

Avg

1:37

Slow

1:49

Sandbag Lunges5r

Fast

2:02

Avg

3:22

Slow

4:34

Wall Balls5r

Fast

3:51

Avg

7:03

Slow

11:52

Roxzone

Roxzone Time5r

Fast

4:54

Avg

6:21

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:01	3:29	5:35	5
Run 2	3:17	3:49	4:37	5
Run 3	3:23	4:02	4:51	5
Run 4	3:32	4:04	4:40	5
Run 5	3:31	4:04	4:46	5
Run 6	3:20	3:57	4:38	5
Run 7	3:30	4:07	4:50	5
Run 8	4:11	4:27	4:49	5
Run Total	29:00	31:58	36:59	5
Best Run	3:17	3:49	4:37	5
Workout Splits
SkiErg	3:48	4:08	4:21	5
Sled Push	1:34	2:53	4:14	5
Sled Pull	2:58	3:58	5:54	5
Burpee Broad Jump	2:15	3:20	3:42	5
Row	4:10	4:20	4:26	5
Farmers Carry	1:28	1:37	1:49	5
Sandbag Lunges	2:02	3:22	4:34	5
Wall Balls	3:51	7:03	11:52	5
Roxzone
Roxzone Time	4:54	6:21	7:14	5