Hyranking

🇿🇦Rhulani Nketani

RSA

2 races|1 division|1 season|HYROX PRO
HYROX PROMen
1:30:57
Johannesburg 2025 · Nov 2025
#37,726 / 52,403
🇿🇦Cape TownApr 26
1:59:24#178
🇿🇦JohannesburgNov 25
1:30:57#60
Avg 1:45:10·2 races

Station Profile

HYROX PRO · Men
vs 17,657 peers (1:21:51–1:40:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+32.0%
Sandbag+12.3%
Burpees+8.2%

Weaknesses

Sled Push-23.8%
Sled Pull-20.0%
SkiErg-5.6%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:59:24#178
🇿🇦JohannesburgPRO1:30:57#60

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:47
Avg
4:55
Slow
5:04
Run 22r
Fast
4:42
Avg
6:31
Slow
8:20
Run 32r
Fast
5:06
Avg
6:56
Slow
8:46
Run 42r
Fast
5:14
Avg
7:05
Slow
8:57
Run 52r
Fast
5:38
Avg
7:23
Slow
9:08
Run 62r
Fast
5:19
Avg
7:07
Slow
8:55
Run 72r
Fast
5:53
Avg
7:33
Slow
9:13
Run 82r
Fast
6:43
Avg
8:16
Slow
9:50
Run Total2r
Fast
43:17
Avg
55:42
Slow
1:08:08
Best Run2r
Fast
4:42
Avg
6:31
Slow
8:20
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:29
Slow
4:37
Sled Push2r
Fast
5:01
Avg
5:05
Slow
5:09
Sled Pull2r
Fast
5:27
Avg
6:59
Slow
8:31
Burpee Broad Jump2r
Fast
4:04
Avg
4:20
Slow
4:37
Row2r
Fast
5:00
Avg
5:01
Slow
5:03
Farmers Carry2r
Fast
1:43
Avg
2:11
Slow
2:40
Sandbag Lunges2r
Fast
5:02
Avg
7:07
Slow
9:13
Wall Balls2r
Fast
7:17
Avg
9:09
Slow
11:02
Roxzone
Roxzone Time1r
Fast
5:49
Avg
5:49
Slow
5:49