🇺🇸Rhonda Covington-Aguilar
USA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:40
Avg
6:45
Slow
6:50
Run 22r
Fast
5:55
Avg
6:05
Slow
6:16
Run 32r
Fast
5:54
Avg
6:04
Slow
6:15
Run 42r
Fast
6:04
Avg
6:20
Slow
6:37
Run 52r
Fast
5:58
Avg
6:20
Slow
6:43
Run 62r
Fast
5:54
Avg
6:09
Slow
6:25
Run 72r
Fast
5:54
Avg
6:07
Slow
6:21
Run 82r
Fast
5:57
Avg
6:15
Slow
6:34
Run Total2r
Fast
48:16
Avg
50:06
Slow
51:57
Best Run2r
Fast
5:54
Avg
6:04
Slow
6:15
Workout Splits
SkiErg2r
Fast
5:01
Avg
5:01
Slow
5:01
Sled Push2r
Fast
1:29
Avg
2:05
Slow
2:41
Sled Pull2r
Fast
4:31
Avg
5:05
Slow
5:40
Burpee Broad Jump2r
Fast
4:09
Avg
4:42
Slow
5:15
Row2r
Fast
5:14
Avg
5:25
Slow
5:36
Farmers Carry2r
Fast
1:53
Avg
1:59
Slow
2:05
Sandbag Lunges2r
Fast
4:30
Avg
4:54
Slow
5:19
Wall Balls2r
Fast
4:00
Avg
5:03
Slow
6:06
Roxzone
Roxzone Time2r
Fast
5:41
Avg
7:04
Slow
8:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:40 | 6:45 | 6:50 | 2 |
| Run 2 | 5:55 | 6:05 | 6:16 | 2 |
| Run 3 | 5:54 | 6:04 | 6:15 | 2 |
| Run 4 | 6:04 | 6:20 | 6:37 | 2 |
| Run 5 | 5:58 | 6:20 | 6:43 | 2 |
| Run 6 | 5:54 | 6:09 | 6:25 | 2 |
| Run 7 | 5:54 | 6:07 | 6:21 | 2 |
| Run 8 | 5:57 | 6:15 | 6:34 | 2 |
| Run Total | 48:16 | 50:06 | 51:57 | 2 |
| Best Run | 5:54 | 6:04 | 6:15 | 2 |
| Workout Splits | ||||
| SkiErg | 5:01 | 5:01 | 5:01 | 2 |
| Sled Push | 1:29 | 2:05 | 2:41 | 2 |
| Sled Pull | 4:31 | 5:05 | 5:40 | 2 |
| Burpee Broad Jump | 4:09 | 4:42 | 5:15 | 2 |
| Row | 5:14 | 5:25 | 5:36 | 2 |
| Farmers Carry | 1:53 | 1:59 | 2:05 | 2 |
| Sandbag Lunges | 4:30 | 4:54 | 5:19 | 2 |
| Wall Balls | 4:00 | 5:03 | 6:06 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:41 | 7:04 | 8:28 | 2 |