🇦🇺Rhiannon La Rosa

AUS

2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

1:10:47

Perth 2024 · Sep 2024

Top 25%#2,585 / 12,727

🇦🇺PerthSep 24

1:10:47#10

Avg 1:10:47·1 race

HYROX PRO DOUBLESWomen

1:21:22

Perth 2024 · Sep 2024

#7,964 / 14,727

🇦🇺PerthSep 24

1:21:22#13

Avg 1:21:22·1 race

Station Profile

vs 3,883 peers (1:03:42–1:17:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.4%

SkiErg+15.0%

Wall Balls+14.7%

Weaknesses

Sled Pull-6.3%

Running-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthTEAM RELAY	HYROX TEAM RELAY	Sep 2024	1:10:47	#10	--
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:21:22	#13	#1

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:15

Avg

5:21

Slow

6:27

Run 22r

Fast

4:20

Avg

4:53

Slow

5:27

Run 32r

Fast

4:37

Avg

5:07

Slow

5:37

Run 42r

Fast

3:40

Avg

4:39

Slow

5:38

Run 52r

Fast

4:59

Avg

5:15

Slow

5:31

Run 62r

Fast

5:00

Avg

5:18

Slow

5:36

Run 72r

Fast

4:28

Avg

5:04

Slow

5:40

Run 82r

Fast

5:01

Avg

5:15

Slow

5:30

Run Total2r

Fast

36:18

Avg

40:50

Slow

45:22

Best Run2r

Fast

3:40

Avg

4:33

Slow

5:27

Workout Splits

SkiErg2r

Fast

3:56

Avg

4:04

Slow

4:13

Sled Push2r

Fast

1:49

Avg

1:52

Slow

1:56

Sled Pull2r

Fast

3:34

Avg

3:56

Slow

4:19

Burpee Broad Jump2r

Fast

3:25

Avg

3:49

Slow

4:13

Row2r

Fast

3:58

Avg

4:16

Slow

4:34

Farmers Carry2r

Fast

1:41

Avg

1:43

Slow

1:45

Sandbag Lunges2r

Fast

3:30

Avg

4:03

Slow

4:37

Wall Balls2r

Fast

3:52

Avg

3:53

Slow

3:55

Roxzone

Roxzone Time2r

Fast

7:19

Avg

7:40

Slow

8:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	5:21	6:27	2
Run 2	4:20	4:53	5:27	2
Run 3	4:37	5:07	5:37	2
Run 4	3:40	4:39	5:38	2
Run 5	4:59	5:15	5:31	2
Run 6	5:00	5:18	5:36	2
Run 7	4:28	5:04	5:40	2
Run 8	5:01	5:15	5:30	2
Run Total	36:18	40:50	45:22	2
Best Run	3:40	4:33	5:27	2
Workout Splits
SkiErg	3:56	4:04	4:13	2
Sled Push	1:49	1:52	1:56	2
Sled Pull	3:34	3:56	4:19	2
Burpee Broad Jump	3:25	3:49	4:13	2
Row	3:58	4:16	4:34	2
Farmers Carry	1:41	1:43	1:45	2
Sandbag Lunges	3:30	4:03	4:37	2
Wall Balls	3:52	3:53	3:55	2
Roxzone
Roxzone Time	7:19	7:40	8:01	2