🇳🇱Renske De Keizer

NED

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:15:01

Amsterdam 2026 · Jan 2026

Top 50%#43,560 / 155,902

🇳🇱AmsterdamJan 26

1:15:01#755

Avg 1:15:01·1 race

HYROX DOUBLESWomen

1:23:49

Maastricht European Championships 2023 · Jan 2023

Top 50%#59,571 / 149,535

🇳🇱MaastrichtJan 23

1:23:49#74

Avg 1:23:49·1 race

HYROXWomen

1:26:26

Utrecht 2025 · Nov 2025

Top 50%#43,276 / 144,505

🇳🇱UtrechtNov 25

1:26:26#216

Avg 1:26:26·1 race

Station Profile

vs 64,851 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.8%

Sandbag+3.4%

Sled Pull+3.2%

Weaknesses

Sled Push-16.1%

Burpees-2.0%

Row-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:15:01	#755	#81
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:26:26	#216	#56
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:23:49	#74	#30

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:14

Avg

5:46

Slow

7:25

Run 23r

Fast

5:16

Avg

5:51

Slow

6:20

Run 33r

Fast

5:15

Avg

5:54

Slow

6:29

Run 43r

Fast

5:18

Avg

5:58

Slow

6:34

Run 53r

Fast

5:14

Avg

6:05

Slow

6:58

Run 63r

Fast

5:28

Avg

6:15

Slow

6:59

Run 73r

Fast

5:22

Avg

6:13

Slow

6:44

Run 83r

Fast

5:05

Avg

5:57

Slow

7:07

Run Total3r

Fast

41:42

Avg

47:56

Slow

54:31

Best Run3r

Fast

5:05

Avg

5:33

Slow

6:20

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:32

Slow

4:50

Sled Push3r

Fast

1:43

Avg

2:17

Slow

2:48

Sled Pull3r

Fast

3:15

Avg

3:46

Slow

4:29

Burpee Broad Jump3r

Fast

3:17

Avg

3:54

Slow

5:07

Row3r

Fast

4:39

Avg

4:47

Slow

4:58

Farmers Carry3r

Fast

1:27

Avg

1:39

Slow

1:57

Sandbag Lunges3r

Fast

2:38

Avg

3:38

Slow

4:44

Wall Balls3r

Fast

2:54

Avg

4:07

Slow

5:15

Roxzone

Roxzone Time3r

Fast

3:53

Avg

5:11

Slow

6:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	5:46	7:25	3
Run 2	5:16	5:51	6:20	3
Run 3	5:15	5:54	6:29	3
Run 4	5:18	5:58	6:34	3
Run 5	5:14	6:05	6:58	3
Run 6	5:28	6:15	6:59	3
Run 7	5:22	6:13	6:44	3
Run 8	5:05	5:57	7:07	3
Run Total	41:42	47:56	54:31	3
Best Run	5:05	5:33	6:20	3
Workout Splits
SkiErg	4:04	4:32	4:50	3
Sled Push	1:43	2:17	2:48	3
Sled Pull	3:15	3:46	4:29	3
Burpee Broad Jump	3:17	3:54	5:07	3
Row	4:39	4:47	4:58	3
Farmers Carry	1:27	1:39	1:57	3
Sandbag Lunges	2:38	3:38	4:44	3
Wall Balls	2:54	4:07	5:15	3
Roxzone
Roxzone Time	3:53	5:11	6:16	3