🇳🇱Rens Vos

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Rotterdam 2024 · Apr 2024

Top 50%#14,658 / 53,208

🇳🇱RotterdamApr 24

Avg 1:13:23·1 race

Station Profile

HYROX PRO · Men

vs 20,421 peers (1:06:02–1:20:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+32.7%

Wall Balls+25.9%

Farmers+17.0%

Weaknesses

Burpees-20.9%

Running-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:13:23	#25	#3

Split Analysis

Running Splits

Run 11r

Fast

4:40

Avg

4:40

Slow

4:40

Run 21r

Fast

4:17

Avg

4:17

Slow

4:17

Run 31r

Fast

4:40

Avg

4:40

Slow

4:40

Run 41r

Fast

4:46

Avg

4:46

Slow

4:46

Run 51r

Fast

4:54

Avg

4:54

Slow

4:54

Run 61r

Fast

4:43

Avg

4:43

Slow

4:43

Run 71r

Fast

4:27

Avg

4:27

Slow

4:27

Run 81r

Fast

5:00

Avg

5:00

Slow

5:00

Run Total1r

Fast

37:23

Avg

37:23

Slow

37:23

Best Run1r

Fast

4:17

Avg

4:17

Slow

4:17

Workout Splits

SkiErg1r

Fast

4:05

Avg

4:05

Slow

4:05

Sled Push1r

Fast

3:11

Avg

3:11

Slow

3:11

Sled Pull1r

Fast

5:06

Avg

5:06

Slow

5:06

Burpee Broad Jump1r

Fast

4:42

Avg

4:42

Slow

4:42

Row1r

Fast

3:55

Avg

3:55

Slow

3:55

Farmers Carry1r

Fast

1:39

Avg

1:39

Slow

1:39

Sandbag Lunges1r

Fast

3:02

Avg

3:02

Slow

3:02

Wall Balls1r

Fast

4:28

Avg

4:28

Slow

4:28

Roxzone

Roxzone Time1r

Fast

5:58

Avg

5:58

Slow

5:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	4:40	4:40	1
Run 2	4:17	4:17	4:17	1
Run 3	4:40	4:40	4:40	1
Run 4	4:46	4:46	4:46	1
Run 5	4:54	4:54	4:54	1
Run 6	4:43	4:43	4:43	1
Run 7	4:27	4:27	4:27	1
Run 8	5:00	5:00	5:00	1
Run Total	37:23	37:23	37:23	1
Best Run	4:17	4:17	4:17	1
Workout Splits
SkiErg	4:05	4:05	4:05	1
Sled Push	3:11	3:11	3:11	1
Sled Pull	5:06	5:06	5:06	1
Burpee Broad Jump	4:42	4:42	4:42	1
Row	3:55	3:55	3:55	1
Farmers Carry	1:39	1:39	1:39	1
Sandbag Lunges	3:02	3:02	3:02	1
Wall Balls	4:28	4:28	4:28	1
Roxzone
Roxzone Time	5:58	5:58	5:58	1