🇳🇱Rens De Graaff

NED

4 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:19:36

Amsterdam 2024 · Oct 2024

#19,744 / 25,076

🇳🇱AmsterdamOct 24

1:19:36#265

🇳🇱AmsterdamOct 24

1:19:36#264

Avg 1:19:36·2 races

HYROX DOUBLESMen

1:23:45

Rotterdam 2024 · Apr 2024

#112,578 / 151,666

🇳🇱RotterdamApr 24

1:23:45#536

Avg 1:23:45·1 race

HYROXMen

1:28:16

Singapore 2026 · Apr 2026

#145,707 / 277,238

🇸🇬SingaporeApr 26

1:28:16#307

Avg 1:28:16·1 race

Station Profile

vs 8,592 peers (1:11:42–1:27:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.5%

Sled Push+12.2%

SkiErg+7.1%

Weaknesses

Burpees-25.1%

Sandbag-9.7%

Running-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:28:16	#307	#82
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:19:36	#265	#140
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:19:36	#264	#139
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:23:45	#536	#232

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:38

Avg

4:19

Slow

5:45

Run 24r

Fast

4:56

Avg

5:27

Slow

5:46

Run 34r

Fast

5:13

Avg

5:45

Slow

6:09

Run 44r

Fast

5:29

Avg

5:50

Slow

6:09

Run 54r

Fast

5:28

Avg

5:58

Slow

6:30

Run 64r

Fast

5:17

Avg

5:46

Slow

6:04

Run 74r

Fast

5:07

Avg

5:37

Slow

6:02

Run 84r

Fast

5:37

Avg

6:17

Slow

6:36

Run Total4r

Fast

40:43

Avg

44:58

Slow

48:42

Best Run4r

Fast

4:56

Avg

5:27

Slow

5:46

Workout Splits

SkiErg4r

Fast

3:42

Avg

3:56

Slow

4:20

Sled Push4r

Fast

2:06

Avg

2:20

Slow

2:53

Sled Pull4r

Fast

3:16

Avg

4:06

Slow

5:16

Burpee Broad Jump4r

Fast

3:44

Avg

4:24

Slow

6:12

Row4r

Fast

4:20

Avg

4:31

Slow

4:51

Farmers Carry4r

Fast

1:52

Avg

2:01

Slow

2:18

Sandbag Lunges4r

Fast

3:31

Avg

4:13

Slow

4:29

Wall Balls4r

Fast

3:24

Avg

5:09

Slow

7:53

Roxzone

Roxzone Time4r

Fast

5:29

Avg

7:12

Slow

9:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:19	5:45	4
Run 2	4:56	5:27	5:46	4
Run 3	5:13	5:45	6:09	4
Run 4	5:29	5:50	6:09	4
Run 5	5:28	5:58	6:30	4
Run 6	5:17	5:46	6:04	4
Run 7	5:07	5:37	6:02	4
Run 8	5:37	6:17	6:36	4
Run Total	40:43	44:58	48:42	4
Best Run	4:56	5:27	5:46	4
Workout Splits
SkiErg	3:42	3:56	4:20	4
Sled Push	2:06	2:20	2:53	4
Sled Pull	3:16	4:06	5:16	4
Burpee Broad Jump	3:44	4:24	6:12	4
Row	4:20	4:31	4:51	4
Farmers Carry	1:52	2:01	2:18	4
Sandbag Lunges	3:31	4:13	4:29	4
Wall Balls	3:24	5:09	7:53	4
Roxzone
Roxzone Time	5:29	7:12	9:31	4