🇳🇱René Balk
NED
2 races|1 division|1 season|HYROX
HYROXMen
Amsterdam 2026 · Jan 2026
Top 5%#3,415 / 276,664
🇳🇱RotterdamApr 26
1:04:56#55
🇳🇱AmsterdamJan 26
1:02:12#42
Avg 1:03:34·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:04:56 | #55 | |
| 🇳🇱AmsterdamHYROX | 1:02:12 | #42 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:09
Avg
3:26
Slow
3:44
Run 22r
Fast
3:45
Avg
3:49
Slow
3:54
Run 32r
Fast
4:06
Avg
4:10
Slow
4:14
Run 42r
Fast
4:03
Avg
4:07
Slow
4:12
Run 52r
Fast
4:08
Avg
4:10
Slow
4:13
Run 62r
Fast
4:04
Avg
4:06
Slow
4:09
Run 72r
Fast
3:56
Avg
3:58
Slow
4:01
Run 82r
Fast
4:24
Avg
4:29
Slow
4:34
Run Total2r
Fast
32:07
Avg
32:13
Slow
32:19
Best Run2r
Fast
3:45
Avg
3:49
Slow
3:54
Workout Splits
SkiErg2r
Fast
3:46
Avg
3:49
Slow
3:52
Sled Push2r
Fast
2:02
Avg
2:07
Slow
2:12
Sled Pull2r
Fast
2:46
Avg
3:00
Slow
3:15
Burpee Broad Jump2r
Fast
4:05
Avg
4:21
Slow
4:37
Row2r
Fast
4:03
Avg
4:06
Slow
4:09
Farmers Carry2r
Fast
1:47
Avg
1:51
Slow
1:55
Sandbag Lunges2r
Fast
3:22
Avg
3:40
Slow
3:58
Wall Balls2r
Fast
3:38
Avg
3:55
Slow
4:12
Roxzone
Roxzone Time2r
Fast
4:35
Avg
4:35
Slow
4:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:09 | 3:26 | 3:44 | 2 |
| Run 2 | 3:45 | 3:49 | 3:54 | 2 |
| Run 3 | 4:06 | 4:10 | 4:14 | 2 |
| Run 4 | 4:03 | 4:07 | 4:12 | 2 |
| Run 5 | 4:08 | 4:10 | 4:13 | 2 |
| Run 6 | 4:04 | 4:06 | 4:09 | 2 |
| Run 7 | 3:56 | 3:58 | 4:01 | 2 |
| Run 8 | 4:24 | 4:29 | 4:34 | 2 |
| Run Total | 32:07 | 32:13 | 32:19 | 2 |
| Best Run | 3:45 | 3:49 | 3:54 | 2 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:49 | 3:52 | 2 |
| Sled Push | 2:02 | 2:07 | 2:12 | 2 |
| Sled Pull | 2:46 | 3:00 | 3:15 | 2 |
| Burpee Broad Jump | 4:05 | 4:21 | 4:37 | 2 |
| Row | 4:03 | 4:06 | 4:09 | 2 |
| Farmers Carry | 1:47 | 1:51 | 1:55 | 2 |
| Sandbag Lunges | 3:22 | 3:40 | 3:58 | 2 |
| Wall Balls | 3:38 | 3:55 | 4:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:35 | 4:35 | 4:36 | 2 |