🇮🇩Rendy Irawan

INA

2 races|1 division|2 seasons|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#173,916 / 277,238

🇹🇭BangkokMar 26

🇸🇬SingaporeJun 25

Avg 1:38:12·2 races

Station Profile

HYROX · Men

vs 104,576 peers (1:23:33–1:42:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.3%

Burpees+8.5%

Wall Balls+3.9%

Weaknesses

Sled Push-48.8%

Farmers-21.1%

SkiErg-13.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:32:48	#1198	#354
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:43:37	#893	#233

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:01

Avg

5:18

Slow

6:36

Run 22r

Fast

4:15

Avg

4:54

Slow

5:34

Run 32r

Fast

4:02

Avg

4:46

Slow

5:31

Run 42r

Fast

4:03

Avg

4:51

Slow

5:39

Run 52r

Fast

4:22

Avg

5:18

Slow

6:15

Run 62r

Fast

4:13

Avg

5:14

Slow

6:15

Run 72r

Fast

4:07

Avg

5:23

Slow

6:40

Run 82r

Fast

6:17

Avg

7:08

Slow

7:59

Run Total2r

Fast

37:52

Avg

42:51

Slow

47:50

Best Run2r

Fast

4:02

Avg

4:46

Slow

5:31

Workout Splits

SkiErg2r

Fast

4:53

Avg

5:03

Slow

5:14

Sled Push2r

Fast

4:03

Avg

4:23

Slow

4:43

Sled Pull2r

Fast

5:24

Avg

5:57

Slow

6:30

Burpee Broad Jump2r

Fast

5:30

Avg

5:43

Slow

5:56

Row2r

Fast

5:27

Avg

5:33

Slow

5:39

Farmers Carry2r

Fast

2:50

Avg

2:56

Slow

3:02

Sandbag Lunges2r

Fast

6:13

Avg

6:18

Slow

6:24

Wall Balls2r

Fast

7:16

Avg

7:37

Slow

7:59

Roxzone

Roxzone Time2r

Fast

11:37

Avg

11:53

Slow

12:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	5:18	6:36	2
Run 2	4:15	4:54	5:34	2
Run 3	4:02	4:46	5:31	2
Run 4	4:03	4:51	5:39	2
Run 5	4:22	5:18	6:15	2
Run 6	4:13	5:14	6:15	2
Run 7	4:07	5:23	6:40	2
Run 8	6:17	7:08	7:59	2
Run Total	37:52	42:51	47:50	2
Best Run	4:02	4:46	5:31	2
Workout Splits
SkiErg	4:53	5:03	5:14	2
Sled Push	4:03	4:23	4:43	2
Sled Pull	5:24	5:57	6:30	2
Burpee Broad Jump	5:30	5:43	5:56	2
Row	5:27	5:33	5:39	2
Farmers Carry	2:50	2:56	3:02	2
Sandbag Lunges	6:13	6:18	6:24	2
Wall Balls	7:16	7:37	7:59	2
Roxzone
Roxzone Time	11:37	11:53	12:10	2