🇮🇹Renato La Rana
ITA
9 races|4 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMen
Rimini 2023 · Jun 2023
Top 25%#1,398 / 7,556
Avg 1:02:05·1 race
HYROX DOUBLESMen
Rome 2025 · Sep 2025
Top 25%#18,646 / 150,467
Avg 1:04:00·1 race
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX PRO
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:17
Avg
4:27
Slow
5:26
Run 29r
Fast
3:35
Avg
4:21
Slow
4:50
Run 39r
Fast
4:00
Avg
4:38
Slow
5:03
Run 49r
Fast
3:50
Avg
4:43
Slow
5:11
Run 59r
Fast
3:45
Avg
4:45
Slow
5:29
Run 69r
Fast
3:36
Avg
4:41
Slow
5:13
Run 79r
Fast
3:56
Avg
4:56
Slow
5:31
Run 89r
Fast
4:18
Avg
5:07
Slow
5:46
Run Total9r
Fast
30:52
Avg
37:37
Slow
40:58
Best Run9r
Fast
3:35
Avg
4:13
Slow
4:40
Workout Splits
SkiErg9r
Fast
3:53
Avg
4:14
Slow
4:27
Sled Push9r
Fast
1:38
Avg
4:03
Slow
5:46
Sled Pull9r
Fast
3:02
Avg
6:33
Slow
11:23
Burpee Broad Jump9r
Fast
2:23
Avg
3:18
Slow
3:46
Row9r
Fast
3:56
Avg
4:28
Slow
4:41
Farmers Carry9r
Fast
1:26
Avg
1:57
Slow
2:32
Sandbag Lunges9r
Fast
3:14
Avg
4:49
Slow
6:33
Wall Balls9r
Fast
3:33
Avg
5:44
Slow
7:26
Roxzone
Roxzone Time9r
Fast
3:54
Avg
5:34
Slow
6:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:17 | 4:27 | 5:26 | 9 |
| Run 2 | 3:35 | 4:21 | 4:50 | 9 |
| Run 3 | 4:00 | 4:38 | 5:03 | 9 |
| Run 4 | 3:50 | 4:43 | 5:11 | 9 |
| Run 5 | 3:45 | 4:45 | 5:29 | 9 |
| Run 6 | 3:36 | 4:41 | 5:13 | 9 |
| Run 7 | 3:56 | 4:56 | 5:31 | 9 |
| Run 8 | 4:18 | 5:07 | 5:46 | 9 |
| Run Total | 30:52 | 37:37 | 40:58 | 9 |
| Best Run | 3:35 | 4:13 | 4:40 | 9 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:14 | 4:27 | 9 |
| Sled Push | 1:38 | 4:03 | 5:46 | 9 |
| Sled Pull | 3:02 | 6:33 | 11:23 | 9 |
| Burpee Broad Jump | 2:23 | 3:18 | 3:46 | 9 |
| Row | 3:56 | 4:28 | 4:41 | 9 |
| Farmers Carry | 1:26 | 1:57 | 2:32 | 9 |
| Sandbag Lunges | 3:14 | 4:49 | 6:33 | 9 |
| Wall Balls | 3:33 | 5:44 | 7:26 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:54 | 5:34 | 6:54 | 9 |