๐ฐ๐ฟRenata Shokayeva
KAZ
3 races|1 division|2 seasons|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐น๐ญBangkokPRO | 1:21:57 | #55 | |
| ๐จ๐ญSt. GallenPRO | 1:15:19 | #23 | |
| ๐น๐ญBangkokPRO | 1:21:03 | #21 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:26
Avg
4:51
Slow
5:21
Run 23r
Fast
3:55
Avg
4:58
Slow
6:28
Run 33r
Fast
3:41
Avg
4:14
Slow
4:53
Run 43r
Fast
3:46
Avg
4:18
Slow
4:57
Run 53r
Fast
3:46
Avg
4:18
Slow
4:57
Run 63r
Fast
3:49
Avg
4:19
Slow
4:54
Run 73r
Fast
3:54
Avg
4:18
Slow
4:50
Run 83r
Fast
4:38
Avg
4:53
Slow
5:11
Run Total3r
Fast
34:15
Avg
36:08
Slow
38:37
Best Run3r
Fast
3:41
Avg
4:02
Slow
4:32
Workout Splits
SkiErg3r
Fast
4:39
Avg
4:45
Slow
4:54
Sled Push3r
Fast
3:24
Avg
4:09
Slow
4:52
Sled Pull3r
Fast
4:54
Avg
5:34
Slow
6:16
Burpee Broad Jump3r
Fast
3:40
Avg
4:09
Slow
4:46
Row3r
Fast
4:44
Avg
4:50
Slow
5:00
Farmers Carry3r
Fast
2:24
Avg
2:37
Slow
2:52
Sandbag Lunges3r
Fast
4:02
Avg
4:14
Slow
4:29
Wall Balls3r
Fast
5:14
Avg
5:40
Slow
6:21
Roxzone
Roxzone Time3r
Fast
6:26
Avg
7:21
Slow
8:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:26 | 4:51 | 5:21 | 3 |
| Run 2 | 3:55 | 4:58 | 6:28 | 3 |
| Run 3 | 3:41 | 4:14 | 4:53 | 3 |
| Run 4 | 3:46 | 4:18 | 4:57 | 3 |
| Run 5 | 3:46 | 4:18 | 4:57 | 3 |
| Run 6 | 3:49 | 4:19 | 4:54 | 3 |
| Run 7 | 3:54 | 4:18 | 4:50 | 3 |
| Run 8 | 4:38 | 4:53 | 5:11 | 3 |
| Run Total | 34:15 | 36:08 | 38:37 | 3 |
| Best Run | 3:41 | 4:02 | 4:32 | 3 |
| Workout Splits | ||||
| SkiErg | 4:39 | 4:45 | 4:54 | 3 |
| Sled Push | 3:24 | 4:09 | 4:52 | 3 |
| Sled Pull | 4:54 | 5:34 | 6:16 | 3 |
| Burpee Broad Jump | 3:40 | 4:09 | 4:46 | 3 |
| Row | 4:44 | 4:50 | 5:00 | 3 |
| Farmers Carry | 2:24 | 2:37 | 2:52 | 3 |
| Sandbag Lunges | 4:02 | 4:14 | 4:29 | 3 |
| Wall Balls | 5:14 | 5:40 | 6:21 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:26 | 7:21 | 8:20 | 3 |