🇸🇪Renata Kostrzewa

SWE

8 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROXWomen

Gdansk 2025 · Oct 2025

Top 10%#10,602 / 144,505

🇵🇱WarsawApr 26

🇪🇸ValenciaOct 25

🇵🇱GdanskOct 25

🇱🇻RigaMay 25

🇵🇱WarsawApr 25

🇸🇪StockholmDec 24

Avg 1:17:47·6 races

HYROX DOUBLESWomen

Oslo 2025 · Sep 2025

Top 25%#29,985 / 149,285

🇳🇴OsloSep 25

Avg 1:17:43·1 race

HYROX PRO DOUBLESWomen

Copenhagen 2026 · Mar 2026

#9,723 / 15,311

🇩🇰CopenhagenMar 26

Avg 1:24:22·1 race

Station Profile

vs 30,889 peers (1:08:15–1:23:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.0%

Farmers+11.3%

Sled Push+10.6%

Weaknesses

Burpees-16.9%

Row-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:16:34	#74	#5
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:24:22	#244	#5
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:20:13	#189	#11
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:15:48	#36	#1
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:17:43	#211	#6
🇱🇻RigaHYROX	HYROX	May 2025	1:17:53	#27	#3
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:16:42	#70	#5
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:19:33	#110	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:47

Avg

4:52

Slow

8:11

Run 28r

Fast

4:49

Avg

5:04

Slow

5:53

Run 38r

Fast

5:04

Avg

5:17

Slow

6:00

Run 48r

Fast

4:56

Avg

5:14

Slow

6:03

Run 58r

Fast

4:57

Avg

5:16

Slow

5:50

Run 68r

Fast

4:59

Avg

5:18

Slow

5:57

Run 78r

Fast

4:53

Avg

5:19

Slow

6:04

Run 88r

Fast

4:25

Avg

5:07

Slow

5:49

Run Total8r

Fast

38:37

Avg

41:26

Slow

45:55

Best Run8r

Fast

4:25

Avg

4:49

Slow

5:09

Workout Splits

SkiErg8r

Fast

4:39

Avg

4:59

Slow

5:13

Sled Push8r

Fast

1:24

Avg

2:05

Slow

3:00

Sled Pull8r

Fast

3:16

Avg

4:28

Slow

5:22

Burpee Broad Jump8r

Fast

3:49

Avg

5:14

Slow

6:02

Row8r

Fast

4:56

Avg

5:08

Slow

5:19

Farmers Carry8r

Fast

1:38

Avg

1:46

Slow

1:53

Sandbag Lunges8r

Fast

3:13

Avg

4:03

Slow

4:26

Wall Balls8r

Fast

3:25

Avg

4:16

Slow

4:46

Roxzone

Roxzone Time8r

Fast

3:53

Avg

5:09

Slow

6:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:52	8:11	8
Run 2	4:49	5:04	5:53	8
Run 3	5:04	5:17	6:00	8
Run 4	4:56	5:14	6:03	8
Run 5	4:57	5:16	5:50	8
Run 6	4:59	5:18	5:57	8
Run 7	4:53	5:19	6:04	8
Run 8	4:25	5:07	5:49	8
Run Total	38:37	41:26	45:55	8
Best Run	4:25	4:49	5:09	8
Workout Splits
SkiErg	4:39	4:59	5:13	8
Sled Push	1:24	2:05	3:00	8
Sled Pull	3:16	4:28	5:22	8
Burpee Broad Jump	3:49	5:14	6:02	8
Row	4:56	5:08	5:19	8
Farmers Carry	1:38	1:46	1:53	8
Sandbag Lunges	3:13	4:03	4:26	8
Wall Balls	3:25	4:16	4:46	8
Roxzone
Roxzone Time	3:53	5:09	6:31	8