🇩🇪Renata Arlt

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Karlsruhe 2024 · Mar 2024

Top 5%#6,063 / 144,501

🇩🇪KarlsruheMar 24

Avg 1:13:10·1 race

Station Profile

HYROX · Women

vs 22,025 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+38.4%

Burpees+21.8%

Sled Push+9.7%

Weaknesses

Running-4.8%

Row-3.2%

SkiErg-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:13:10	#23	#4

Split Analysis

Running Splits

Run 11r

Fast

3:32

Avg

3:32

Slow

3:32

Run 21r

Fast

5:11

Avg

5:11

Slow

5:11

Run 31r

Fast

5:07

Avg

5:07

Slow

5:07

Run 41r

Fast

5:05

Avg

5:05

Slow

5:05

Run 51r

Fast

5:18

Avg

5:18

Slow

5:18

Run 61r

Fast

5:10

Avg

5:10

Slow

5:10

Run 71r

Fast

5:10

Avg

5:10

Slow

5:10

Run 81r

Fast

5:23

Avg

5:23

Slow

5:23

Run Total1r

Fast

39:52

Avg

39:52

Slow

39:52

Best Run1r

Fast

3:32

Avg

3:32

Slow

3:32

Workout Splits

SkiErg1r

Fast

4:52

Avg

4:52

Slow

4:52

Sled Push1r

Fast

2:07

Avg

2:07

Slow

2:07

Sled Pull1r

Fast

4:15

Avg

4:15

Slow

4:15

Burpee Broad Jump1r

Fast

3:43

Avg

3:43

Slow

3:43

Row1r

Fast

5:12

Avg

5:12

Slow

5:12

Farmers Carry1r

Fast

1:51

Avg

1:51

Slow

1:51

Sandbag Lunges1r

Fast

3:38

Avg

3:38

Slow

3:38

Wall Balls1r

Fast

2:47

Avg

2:47

Slow

2:47

Roxzone

Roxzone Time1r

Fast

4:56

Avg

4:56

Slow

4:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	3:32	3:32	1
Run 2	5:11	5:11	5:11	1
Run 3	5:07	5:07	5:07	1
Run 4	5:05	5:05	5:05	1
Run 5	5:18	5:18	5:18	1
Run 6	5:10	5:10	5:10	1
Run 7	5:10	5:10	5:10	1
Run 8	5:23	5:23	5:23	1
Run Total	39:52	39:52	39:52	1
Best Run	3:32	3:32	3:32	1
Workout Splits
SkiErg	4:52	4:52	4:52	1
Sled Push	2:07	2:07	2:07	1
Sled Pull	4:15	4:15	4:15	1
Burpee Broad Jump	3:43	3:43	3:43	1
Row	5:12	5:12	5:12	1
Farmers Carry	1:51	1:51	1:51	1
Sandbag Lunges	3:38	3:38	3:38	1
Wall Balls	2:47	2:47	2:47	1
Roxzone
Roxzone Time	4:56	4:56	4:56	1