🇳🇱Renaldo Van Emmerik

NED

15 races|4 divisions|4 seasons|HYROX, HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-3:1759:41

Maastricht 2024 · Jan 2024

Top 5%#6,380 / 150,811

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtJan 24

🇳🇱AmsterdamNov 23

🇳🇱RotterdamMay 23

🇳🇱MaastrichtJan 23

Avg 1:06:41·5 races

HYROXMen

Rotterdam 2026 · Apr 2026

Top 5%#3,108 / 276,263

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

Avg 1:06:30·5 races

HYROX PRO DOUBLESMen

Heerenveen 2025 · May 2025

Top 50%#7,267 / 25,076

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:08:26·4 races

HYROX PROMen

Utrecht 2025 · Nov 2025

Top 25%#10,271 / 53,208

🇳🇱UtrechtNov 25

Avg 1:10:13·1 race

Station Profile

vs 24,997 peers (53:42–1:05:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.4%

Sandbag+15.8%

Wall Balls+8.1%

Weaknesses

Row-8.6%

Burpees-7.4%

Sled Pull-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:01:56	#16	#2
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:02:34	#75	#12
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:05:34	#125	#23
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:10:13	#45	#13
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:17:33	#1207	#427
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:12:30	#407	#110
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:08:30	#146	#23
🇳🇱HeerenveenPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:04:52	#29	#10
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:09:58	#175	#54
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:07:49	#114	#63
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:12:33	#50	#26
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	59:41	#15	#11
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:02:58	#23	#18
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:04:40	#29	#14
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:08:33	#58	#35

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 115r

Fast

2:51

Avg

4:12

Slow

6:54

Run 215r

Fast

3:33

Avg

4:00

Slow

4:49

Run 315r

Fast

3:43

Avg

4:14

Slow

5:21

Run 415r

Fast

3:52

Avg

4:19

Slow

5:21

Run 513r

Fast

3:52

Avg

4:20

Slow

4:58

Run 615r

Fast

3:49

Avg

4:19

Slow

5:25

Run 715r

Fast

3:48

Avg

4:20

Slow

5:22

Run 815r

Fast

3:14

Avg

4:29

Slow

5:50

Run Total15r

Fast

28:52

Avg

33:37

Slow

39:00

Best Run15r

Fast

2:51

Avg

3:50

Slow

4:49

Workout Splits

SkiErg15r

Fast

3:44

Avg

3:54

Slow

4:09

Sled Push15r

Fast

1:19

Avg

2:23

Slow

7:28

Sled Pull15r

Fast

2:22

Avg

3:35

Slow

5:40

Burpee Broad Jump15r

Fast

2:40

Avg

3:38

Slow

5:21

Row15r

Fast

4:20

Avg

4:30

Slow

4:41

Farmers Carry15r

Fast

1:16

Avg

1:33

Slow

2:01

Sandbag Lunges15r

Fast

2:24

Avg

3:39

Slow

8:18

Wall Balls15r

Fast

3:32

Avg

4:01

Slow

5:01

Roxzone

Roxzone Time15r

Fast

3:51

Avg

5:42

Slow

8:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:12	6:54	15
Run 2	3:33	4:00	4:49	15
Run 3	3:43	4:14	5:21	15
Run 4	3:52	4:19	5:21	15
Run 5	3:52	4:20	4:58	13
Run 6	3:49	4:19	5:25	15
Run 7	3:48	4:20	5:22	15
Run 8	3:14	4:29	5:50	15
Run Total	28:52	33:37	39:00	15
Best Run	2:51	3:50	4:49	15
Workout Splits
SkiErg	3:44	3:54	4:09	15
Sled Push	1:19	2:23	7:28	15
Sled Pull	2:22	3:35	5:40	15
Burpee Broad Jump	2:40	3:38	5:21	15
Row	4:20	4:30	4:41	15
Farmers Carry	1:16	1:33	2:01	15
Sandbag Lunges	2:24	3:39	8:18	15
Wall Balls	3:32	4:01	5:01	15
Roxzone
Roxzone Time	3:51	5:42	8:29	15