🇲🇾Ren Quan Nicholas WONG
MAS
2 races|1 division|1 season|HYROX PRO
HYROX PROMen
-6:301:46:45
Beijing 2026 · Mar 2026
#48,043 / 53,208
🇨🇳ShenzhenDec 25
1:53:15#195
Avg 1:50:00·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingPRO | 1:46:45 | #198 | |
| 🇨🇳ShenzhenPRO | 1:53:15 | #195 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:04
Avg
4:35
Slow
5:06
Run 22r
Fast
4:23
Avg
4:41
Slow
5:00
Run 32r
Fast
4:47
Avg
4:56
Slow
5:06
Run 42r
Fast
4:50
Avg
4:59
Slow
5:09
Run 52r
Fast
4:56
Avg
5:09
Slow
5:22
Run 62r
Fast
5:07
Avg
6:04
Slow
7:02
Run 72r
Fast
5:10
Avg
5:17
Slow
5:25
Run 82r
Fast
5:22
Avg
5:59
Slow
6:36
Run Total2r
Fast
40:51
Avg
41:39
Slow
42:27
Best Run2r
Fast
4:23
Avg
4:41
Slow
5:00
Workout Splits
SkiErg2r
Fast
4:49
Avg
4:57
Slow
5:05
Sled Push2r
Fast
5:40
Avg
6:45
Slow
7:51
Sled Pull2r
Fast
9:04
Avg
10:04
Slow
11:05
Burpee Broad Jump2r
Fast
4:57
Avg
5:11
Slow
5:26
Row2r
Fast
4:53
Avg
5:04
Slow
5:15
Farmers Carry2r
Fast
2:44
Avg
2:55
Slow
3:07
Sandbag Lunges2r
Fast
7:15
Avg
7:52
Slow
8:29
Wall Balls2r
Fast
14:29
Avg
16:08
Slow
17:47
Roxzone
Roxzone Time2r
Fast
7:11
Avg
9:27
Slow
11:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:04 | 4:35 | 5:06 | 2 |
| Run 2 | 4:23 | 4:41 | 5:00 | 2 |
| Run 3 | 4:47 | 4:56 | 5:06 | 2 |
| Run 4 | 4:50 | 4:59 | 5:09 | 2 |
| Run 5 | 4:56 | 5:09 | 5:22 | 2 |
| Run 6 | 5:07 | 6:04 | 7:02 | 2 |
| Run 7 | 5:10 | 5:17 | 5:25 | 2 |
| Run 8 | 5:22 | 5:59 | 6:36 | 2 |
| Run Total | 40:51 | 41:39 | 42:27 | 2 |
| Best Run | 4:23 | 4:41 | 5:00 | 2 |
| Workout Splits | ||||
| SkiErg | 4:49 | 4:57 | 5:05 | 2 |
| Sled Push | 5:40 | 6:45 | 7:51 | 2 |
| Sled Pull | 9:04 | 10:04 | 11:05 | 2 |
| Burpee Broad Jump | 4:57 | 5:11 | 5:26 | 2 |
| Row | 4:53 | 5:04 | 5:15 | 2 |
| Farmers Carry | 2:44 | 2:55 | 3:07 | 2 |
| Sandbag Lunges | 7:15 | 7:52 | 8:29 | 2 |
| Wall Balls | 14:29 | 16:08 | 17:47 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:11 | 9:27 | 11:43 | 2 |