🇳🇱Remko Donga
NED
1 race|1 division|1 season|HYROX
HYROXMen
Amsterdam 2021 · Oct 2021
Top 10%#25,649 / 275,788
🇳🇱AmsterdamOct 21
1:10:08#10
Avg 1:10:08·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamHYROX | 1:10:08 | #10 |
Split Analysis
Running Splits
Run 11r
Fast
4:04
Avg
4:04
Slow
4:04
Run 21r
Fast
4:12
Avg
4:12
Slow
4:12
Run 31r
Fast
4:28
Avg
4:28
Slow
4:28
Run 41r
Fast
4:29
Avg
4:29
Slow
4:29
Run 51r
Fast
4:37
Avg
4:37
Slow
4:37
Run 61r
Fast
4:36
Avg
4:36
Slow
4:36
Run 71r
Fast
4:29
Avg
4:29
Slow
4:29
Run 81r
Fast
5:29
Avg
5:29
Slow
5:29
Run Total1r
Fast
36:22
Avg
36:22
Slow
36:22
Best Run1r
Fast
4:04
Avg
4:04
Slow
4:04
Workout Splits
SkiErg1r
Fast
4:19
Avg
4:19
Slow
4:19
Sled Push1r
Fast
2:10
Avg
2:10
Slow
2:10
Sled Pull1r
Fast
4:05
Avg
4:05
Slow
4:05
Burpee Broad Jump1r
Fast
3:54
Avg
3:54
Slow
3:54
Row1r
Fast
4:23
Avg
4:23
Slow
4:23
Farmers Carry1r
Fast
1:49
Avg
1:49
Slow
1:49
Sandbag Lunges1r
Fast
3:56
Avg
3:56
Slow
3:56
Wall Balls1r
Fast
4:52
Avg
4:52
Slow
4:52
Roxzone
Roxzone Time1r
Fast
4:21
Avg
4:21
Slow
4:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:04 | 4:04 | 4:04 | 1 |
| Run 2 | 4:12 | 4:12 | 4:12 | 1 |
| Run 3 | 4:28 | 4:28 | 4:28 | 1 |
| Run 4 | 4:29 | 4:29 | 4:29 | 1 |
| Run 5 | 4:37 | 4:37 | 4:37 | 1 |
| Run 6 | 4:36 | 4:36 | 4:36 | 1 |
| Run 7 | 4:29 | 4:29 | 4:29 | 1 |
| Run 8 | 5:29 | 5:29 | 5:29 | 1 |
| Run Total | 36:22 | 36:22 | 36:22 | 1 |
| Best Run | 4:04 | 4:04 | 4:04 | 1 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:19 | 4:19 | 1 |
| Sled Push | 2:10 | 2:10 | 2:10 | 1 |
| Sled Pull | 4:05 | 4:05 | 4:05 | 1 |
| Burpee Broad Jump | 3:54 | 3:54 | 3:54 | 1 |
| Row | 4:23 | 4:23 | 4:23 | 1 |
| Farmers Carry | 1:49 | 1:49 | 1:49 | 1 |
| Sandbag Lunges | 3:56 | 3:56 | 3:56 | 1 |
| Wall Balls | 4:52 | 4:52 | 4:52 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:21 | 4:21 | 4:21 | 1 |