🇳🇱Remco Vonk

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-7:001:13:32

Amsterdam 2026 · Jan 2026

Top 25%#36,558 / 154,866

🇳🇱AmsterdamJan 26

1:13:32#641

🇳🇱RotterdamFeb 25

1:20:32#526

Avg 1:17:02·2 races

HYROXMen

1:40:04

Rotterdam 2026 · Apr 2026

#213,841 / 283,405

🇳🇱RotterdamApr 26

1:40:04#2149

Avg 1:40:04·1 race

Station Profile

vs 60,271 peers (1:06:09–1:20:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+7.9%

Sled Push+5.6%

Running+4.3%

Weaknesses

Wall Balls-13.4%

Sandbag-8.3%

Sled Pull-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:40:04	#2149	#145
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:13:32	#641	#24
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:20:32	#526	#47

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:53

Avg

4:37

Slow

5:06

Run 23r

Fast

4:41

Avg

4:46

Slow

4:51

Run 33r

Fast

5:04

Avg

7:45

Slow

9:53

Run 43r

Fast

4:58

Avg

5:06

Slow

5:13

Run 53r

Fast

5:10

Avg

5:22

Slow

5:38

Run 63r

Fast

5:06

Avg

5:21

Slow

5:34

Run 73r

Fast

5:06

Avg

5:22

Slow

5:36

Run 83r

Fast

5:38

Avg

5:56

Slow

6:21

Run Total3r

Fast

39:32

Avg

44:12

Slow

47:27

Best Run3r

Fast

4:41

Avg

4:46

Slow

4:51

Workout Splits

SkiErg3r

Fast

4:10

Avg

4:24

Slow

4:47

Sled Push3r

Fast

1:54

Avg

2:23

Slow

3:20

Sled Pull3r

Fast

3:43

Avg

4:14

Slow

5:11

Burpee Broad Jump3r

Fast

3:09

Avg

4:27

Slow

6:54

Row3r

Fast

4:38

Avg

4:44

Slow

4:56

Farmers Carry3r

Fast

1:34

Avg

1:55

Slow

2:39

Sandbag Lunges3r

Fast

3:53

Avg

4:50

Slow

6:29

Wall Balls3r

Fast

4:13

Avg

6:16

Slow

9:49

Roxzone

Roxzone Time3r

Fast

6:18

Avg

7:19

Slow

8:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:37	5:06	3
Run 2	4:41	4:46	4:51	3
Run 3	5:04	7:45	9:53	3
Run 4	4:58	5:06	5:13	3
Run 5	5:10	5:22	5:38	3
Run 6	5:06	5:21	5:34	3
Run 7	5:06	5:22	5:36	3
Run 8	5:38	5:56	6:21	3
Run Total	39:32	44:12	47:27	3
Best Run	4:41	4:46	4:51	3
Workout Splits
SkiErg	4:10	4:24	4:47	3
Sled Push	1:54	2:23	3:20	3
Sled Pull	3:43	4:14	5:11	3
Burpee Broad Jump	3:09	4:27	6:54	3
Row	4:38	4:44	4:56	3
Farmers Carry	1:34	1:55	2:39	3
Sandbag Lunges	3:53	4:50	6:29	3
Wall Balls	4:13	6:16	9:49	3
Roxzone
Roxzone Time	6:18	7:19	8:37	3