🇳🇱Remco Bode

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:17:22

Rotterdam 2026 · Apr 2026

Top 25%#69,369 / 283,405

🇳🇱RotterdamApr 26

1:17:22#670

Avg 1:17:22·1 race

HYROX DOUBLESMen

1:21:30

Amsterdam 2024 · Oct 2024

#104,620 / 151,676

🇳🇱AmsterdamOct 24

1:21:30#1679

🇳🇱AmsterdamOct 24

1:21:30#1677

Avg 1:21:30·2 races

Station Profile

vs 63,061 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.4%

Sandbag+17.0%

Sled Pull+10.8%

Weaknesses

Burpees-33.8%

Running-6.7%

Row-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:17:22	#670	#59
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:21:30	#1679	#802
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:21:30	#1677	#800

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:41

Avg

5:12

Slow

5:28

Run 23r

Fast

4:33

Avg

5:07

Slow

5:25

Run 33r

Fast

4:53

Avg

5:29

Slow

5:47

Run 43r

Fast

4:58

Avg

5:40

Slow

6:02

Run 53r

Fast

5:00

Avg

5:48

Slow

6:13

Run 63r

Fast

4:58

Avg

5:48

Slow

6:14

Run 73r

Fast

4:55

Avg

5:56

Slow

6:27

Run 83r

Fast

5:27

Avg

6:17

Slow

6:43

Run Total3r

Fast

39:23

Avg

45:19

Slow

48:17

Best Run3r

Fast

4:33

Avg

5:07

Slow

5:25

Workout Splits

SkiErg3r

Fast

3:56

Avg

4:07

Slow

4:31

Sled Push3r

Fast

1:44

Avg

1:49

Slow

1:59

Sled Pull3r

Fast

3:07

Avg

3:21

Slow

3:51

Burpee Broad Jump3r

Fast

4:35

Avg

4:56

Slow

5:38

Row3r

Fast

4:38

Avg

4:39

Slow

4:40

Farmers Carry3r

Fast

1:35

Avg

1:51

Slow

2:24

Sandbag Lunges3r

Fast

3:10

Avg

3:34

Slow

4:22

Wall Balls3r

Fast

3:44

Avg

4:04

Slow

4:45

Roxzone

Roxzone Time3r

Fast

5:55

Avg

6:29

Slow

6:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:41	5:12	5:28	3
Run 2	4:33	5:07	5:25	3
Run 3	4:53	5:29	5:47	3
Run 4	4:58	5:40	6:02	3
Run 5	5:00	5:48	6:13	3
Run 6	4:58	5:48	6:14	3
Run 7	4:55	5:56	6:27	3
Run 8	5:27	6:17	6:43	3
Run Total	39:23	45:19	48:17	3
Best Run	4:33	5:07	5:25	3
Workout Splits
SkiErg	3:56	4:07	4:31	3
Sled Push	1:44	1:49	1:59	3
Sled Pull	3:07	3:21	3:51	3
Burpee Broad Jump	4:35	4:56	5:38	3
Row	4:38	4:39	4:40	3
Farmers Carry	1:35	1:51	2:24	3
Sandbag Lunges	3:10	3:34	4:22	3
Wall Balls	3:44	4:04	4:45	3
Roxzone
Roxzone Time	5:55	6:29	6:47	3