🇵🇱Regina Flis

POL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-2:591:20:42

Warsaw 2026 · Apr 2026

Top 25%#23,168 / 144,230

🇵🇱WarsawApr 26

1:20:42#118

🇵🇱GdanskOct 25

1:23:41#102

Avg 1:22:11·2 races

HYROX DOUBLESWomen

-5:031:21:35

Katowice 2025 · Feb 2025

Top 50%#47,835 / 148,256

🇵🇱WarsawApr 25

1:23:28#211

🇵🇱KatowiceFeb 25

1:21:35#71

🇵🇱PoznanNov 24

1:26:38#120

Avg 1:23:53·3 races

Station Profile

vs 72,967 peers (1:13:25–1:29:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.3%

Sled Pull+22.3%

Farmers+7.7%

Weaknesses

Burpees-10.6%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:20:42	#118	#2
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:23:41	#102	#3
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:23:28	#211	#33
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:21:35	#71	#11
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:26:38	#120	#18

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:00

Avg

4:33

Slow

6:18

Run 25r

Fast

5:02

Avg

5:26

Slow

5:45

Run 35r

Fast

5:32

Avg

5:47

Slow

6:01

Run 45r

Fast

5:21

Avg

5:52

Slow

6:12

Run 55r

Fast

5:28

Avg

5:54

Slow

6:16

Run 65r

Fast

5:31

Avg

5:56

Slow

6:16

Run 75r

Fast

5:32

Avg

6:01

Slow

6:23

Run 85r

Fast

4:45

Avg

5:50

Slow

6:39

Run Total5r

Fast

41:34

Avg

45:18

Slow

48:53

Best Run5r

Fast

4:23

Avg

5:06

Slow

5:45

Workout Splits

SkiErg5r

Fast

4:32

Avg

4:53

Slow

5:09

Sled Push5r

Fast

1:20

Avg

1:46

Slow

2:24

Sled Pull5r

Fast

3:06

Avg

3:39

Slow

4:32

Burpee Broad Jump5r

Fast

4:02

Avg

4:46

Slow

5:21

Row5r

Fast

4:41

Avg

5:03

Slow

5:21

Farmers Carry5r

Fast

1:34

Avg

1:43

Slow

1:53

Sandbag Lunges5r

Fast

3:18

Avg

4:24

Slow

6:07

Wall Balls5r

Fast

3:31

Avg

4:15

Slow

5:02

Roxzone

Roxzone Time5r

Fast

5:52

Avg

7:26

Slow

8:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:33	6:18	5
Run 2	5:02	5:26	5:45	5
Run 3	5:32	5:47	6:01	5
Run 4	5:21	5:52	6:12	5
Run 5	5:28	5:54	6:16	5
Run 6	5:31	5:56	6:16	5
Run 7	5:32	6:01	6:23	5
Run 8	4:45	5:50	6:39	5
Run Total	41:34	45:18	48:53	5
Best Run	4:23	5:06	5:45	5
Workout Splits
SkiErg	4:32	4:53	5:09	5
Sled Push	1:20	1:46	2:24	5
Sled Pull	3:06	3:39	4:32	5
Burpee Broad Jump	4:02	4:46	5:21	5
Row	4:41	5:03	5:21	5
Farmers Carry	1:34	1:43	1:53	5
Sandbag Lunges	3:18	4:24	6:07	5
Wall Balls	3:31	4:15	5:02	5
Roxzone
Roxzone Time	5:52	7:26	8:42	5