🇿🇦Refilwe Molokwane

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

2:40:52

Cape Town 2025 · Jul 2025

#148,498 / 148,637

🇨🇳ShenzhenDec 25

2:42:12#368

🇿🇦Cape TownJul 25

2:40:52#717

Avg 2:41:32·2 races

HYROXWomen

3:05:39

Shanghai 2025 · Nov 2025

#144,042 / 144,502

🇨🇳ShanghaiNov 25

3:05:39#649

Avg 3:05:39·1 race

Station Profile

vs 549 peers (2:24:45–2:56:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+5.6%

Sled Pull+4.7%

Farmers+2.7%

Weaknesses

Sandbag-54.0%

Wall Balls-39.0%

Row-15.0%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	2:42:12	#368	#139
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	3:05:39	#649	#168
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	2:40:52	#717	#158

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

7:01

Avg

8:11

Slow

9:04

Run 23r

Fast

9:03

Avg

9:33

Slow

9:55

Run 33r

Fast

9:46

Avg

10:08

Slow

10:23

Run 43r

Fast

11:22

Avg

11:32

Slow

11:51

Run 53r

Fast

11:19

Avg

13:54

Slow

18:58

Run 63r

Fast

11:00

Avg

12:39

Slow

15:25

Run 73r

Fast

11:56

Avg

12:17

Slow

12:34

Run 83r

Fast

13:24

Avg

15:54

Slow

19:02

Run Total3r

Fast

1:28:44

Avg

1:34:08

Slow

1:44:35

Best Run3r

Fast

9:03

Avg

9:33

Slow

9:55

Workout Splits

SkiErg3r

Fast

6:05

Avg

6:10

Slow

6:20

Sled Push3r

Fast

2:33

Avg

2:51

Slow

3:26

Sled Pull3r

Fast

6:36

Avg

8:11

Slow

10:55

Burpee Broad Jump3r

Fast

7:31

Avg

11:40

Slow

17:22

Row3r

Fast

6:27

Avg

7:33

Slow

8:38

Farmers Carry3r

Fast

2:31

Avg

2:54

Slow

3:24

Sandbag Lunges3r

Fast

8:22

Avg

11:06

Slow

13:47

Wall Balls3r

Fast

6:31

Avg

11:27

Slow

15:57

Roxzone

Roxzone Time3r

Fast

10:21

Avg

13:35

Slow

16:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:01	8:11	9:04	3
Run 2	9:03	9:33	9:55	3
Run 3	9:46	10:08	10:23	3
Run 4	11:22	11:32	11:51	3
Run 5	11:19	13:54	18:58	3
Run 6	11:00	12:39	15:25	3
Run 7	11:56	12:17	12:34	3
Run 8	13:24	15:54	19:02	3
Run Total	1:28:44	1:34:08	1:44:35	3
Best Run	9:03	9:33	9:55	3
Workout Splits
SkiErg	6:05	6:10	6:20	3
Sled Push	2:33	2:51	3:26	3
Sled Pull	6:36	8:11	10:55	3
Burpee Broad Jump	7:31	11:40	17:22	3
Row	6:27	7:33	8:38	3
Farmers Carry	2:31	2:54	3:24	3
Sandbag Lunges	8:22	11:06	13:47	3
Wall Balls	6:31	11:27	15:57	3
Roxzone
Roxzone Time	10:21	13:35	16:50	3