Hyranking

🇿🇦Refilwe Mnisi

RSA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:44:28
Johannesburg 2025 · Nov 2025
#128,989 / 148,103
🇿🇦JohannesburgNov 25
1:44:28#338
Avg 1:44:28·1 race
HYROXWomen
1:48:52
Cape Town 2026 · Apr 2026
#110,720 / 143,856
🇿🇦Cape TownApr 26
1:48:52#292
Avg 1:48:52·1 race

Station Profile

vs 42,140 peers (1:37:58–1:59:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.8%
Sled Pull+20.9%
Sandbag+16.8%

Weaknesses

Running-17.2%
Burpees-3.5%
SkiErg-3.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:48:52#292
🇿🇦JohannesburgDOUBLES1:44:28#338

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
5:07
Avg
5:29
Slow
5:52
Run 22r
Fast
6:36
Avg
8:44
Slow
10:53
Run 32r
Fast
5:40
Avg
7:12
Slow
8:44
Run 42r
Fast
7:41
Avg
8:14
Slow
8:47
Run 52r
Fast
8:10
Avg
8:33
Slow
8:57
Run 62r
Fast
5:47
Avg
6:36
Slow
7:26
Run 72r
Fast
6:06
Avg
6:59
Slow
7:53
Run 82r
Fast
6:20
Avg
8:27
Slow
10:34
Run Total2r
Fast
59:04
Avg
1:00:13
Slow
1:01:22
Best Run2r
Fast
5:40
Avg
5:43
Slow
5:47
Workout Splits
SkiErg2r
Fast
5:39
Avg
5:43
Slow
5:47
Sled Push2r
Fast
1:46
Avg
2:08
Slow
2:31
Sled Pull2r
Fast
4:53
Avg
5:07
Slow
5:21
Burpee Broad Jump2r
Fast
7:37
Avg
7:56
Slow
8:16
Row2r
Fast
5:20
Avg
5:23
Slow
5:26
Farmers Carry2r
Fast
1:55
Avg
2:10
Slow
2:26
Sandbag Lunges2r
Fast
3:47
Avg
4:24
Slow
5:02
Wall Balls2r
Fast
5:20
Avg
6:20
Slow
7:21
Roxzone
Roxzone Time2r
Fast
5:33
Avg
7:18
Slow
9:03