🇸🇾Reda Tawakol

SYR

6 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

St. Gallen 2026 · Jan 2026

Top 25%#2,648 / 25,777

🇨🇭St. GallenJan 26

Avg 59:12·1 race

HYROX DOUBLESMen

Dubai 2024 · Feb 2024

Top 25%#24,944 / 151,670

🇦🇪DubaiFeb 24

🇦🇪DubaiSep 23

Avg 1:07:49·2 races

HYROX PROMen

Bangkok 2026 · Mar 2026

Top 25%#9,337 / 54,222

🇹🇭BangkokMar 26

🇹🇭BangkokMay 25

🇦🇪SharjahApr 25

Avg 1:12:27·3 races

Station Profile

vs 17,043 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.4%

Farmers+5.5%

Wall Balls+1.7%

Weaknesses

Sandbag-12.7%

SkiErg-9.0%

Sled Pull-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:09:18	#42	#18
🇨🇭St. GallenPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	59:12	#19	#10
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:13:52	#27	#16
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:14:11	#43	#19
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	1:05:32	#50	#28
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:10:06	#53	#38

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:38

Avg

4:08

Slow

5:15

Run 26r

Fast

3:14

Avg

4:08

Slow

5:29

Run 36r

Fast

3:14

Avg

4:22

Slow

5:49

Run 46r

Fast

3:15

Avg

4:26

Slow

5:52

Run 56r

Fast

3:16

Avg

4:33

Slow

5:57

Run 66r

Fast

3:10

Avg

4:25

Slow

6:01

Run 76r

Fast

3:18

Avg

4:36

Slow

6:02

Run 86r

Fast

3:54

Avg

4:41

Slow

5:40

Run Total6r

Fast

28:54

Avg

35:19

Slow

44:36

Best Run6r

Fast

3:10

Avg

3:51

Slow

4:27

Workout Splits

SkiErg6r

Fast

3:40

Avg

4:06

Slow

4:28

Sled Push6r

Fast

1:25

Avg

2:32

Slow

3:39

Sled Pull6r

Fast

2:11

Avg

3:45

Slow

5:12

Burpee Broad Jump6r

Fast

1:34

Avg

2:53

Slow

4:15

Row6r

Fast

3:59

Avg

4:16

Slow

4:31

Farmers Carry6r

Fast

1:23

Avg

1:40

Slow

1:50

Sandbag Lunges6r

Fast

2:55

Avg

4:15

Slow

6:00

Wall Balls6r

Fast

3:39

Avg

4:50

Slow

6:09

Roxzone

Roxzone Time6r

Fast

3:50

Avg

5:07

Slow

7:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:08	5:15	6
Run 2	3:14	4:08	5:29	6
Run 3	3:14	4:22	5:49	6
Run 4	3:15	4:26	5:52	6
Run 5	3:16	4:33	5:57	6
Run 6	3:10	4:25	6:01	6
Run 7	3:18	4:36	6:02	6
Run 8	3:54	4:41	5:40	6
Run Total	28:54	35:19	44:36	6
Best Run	3:10	3:51	4:27	6
Workout Splits
SkiErg	3:40	4:06	4:28	6
Sled Push	1:25	2:32	3:39	6
Sled Pull	2:11	3:45	5:12	6
Burpee Broad Jump	1:34	2:53	4:15	6
Row	3:59	4:16	4:31	6
Farmers Carry	1:23	1:40	1:50	6
Sandbag Lunges	2:55	4:15	6:00	6
Wall Balls	3:39	4:50	6:09	6
Roxzone
Roxzone Time	3:50	5:07	7:02	6