🇩🇪Rebecca Hölzl

GER

4 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

1:14:11

Maastricht 2022 · Mar 2022

Top 25%#16,673 / 147,927

🇳🇱MaastrichtMar 22

1:14:11#13

Avg 1:14:11·1 race

HYROXWomen

1:17:31

Köln 2023 · Apr 2023

Top 10%#14,340 / 143,856

🇩🇪KölnApr 23

1:17:31#23

Avg 1:17:31·1 race

HYROX DOUBLESMixed

1:19:58

Hamburg 2021 · Nov 2021

Top 50%#66,111 / 150,321

🇩🇪HamburgNov 21

1:19:58#37

Avg 1:19:58·1 race

HYROX PROWomen

1:32:23

Essen 2022 · Nov 2022

#15,081 / 23,449

🇩🇪EssenNov 22

1:32:23#23

Avg 1:32:23·1 race

Station Profile

vs 36,385 peers (1:09:45–1:25:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+38.3%

SkiErg+11.5%

Sandbag+9.9%

Weaknesses

Running-6.4%

Sled Push-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnHYROX	HYROX	Apr 2023	1:17:31	#23	#6
🇩🇪EssenPRO	HYROX PRO	Nov 2022	1:32:23	#23	#8
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	1:14:11	#13	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:19:58	#37	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:51

Avg

4:42

Slow

5:33

Run 24r

Fast

4:48

Avg

5:10

Slow

5:42

Run 34r

Fast

5:11

Avg

5:32

Slow

5:52

Run 44r

Fast

5:24

Avg

5:37

Slow

5:59

Run 54r

Fast

5:39

Avg

6:08

Slow

7:00

Run 64r

Fast

5:19

Avg

5:38

Slow

5:54

Run 74r

Fast

5:28

Avg

5:40

Slow

5:59

Run 84r

Fast

4:33

Avg

5:54

Slow

6:34

Run Total4r

Fast

42:22

Avg

44:20

Slow

46:59

Best Run4r

Fast

3:51

Avg

4:42

Slow

5:33

Workout Splits

SkiErg4r

Fast

4:09

Avg

4:18

Slow

4:30

Sled Push4r

Fast

1:22

Avg

2:44

Slow

5:15

Sled Pull4r

Fast

2:47

Avg

4:15

Slow

6:28

Burpee Broad Jump4r

Fast

3:10

Avg

4:19

Slow

5:26

Row4r

Fast

4:39

Avg

4:55

Slow

5:12

Farmers Carry4r

Fast

1:41

Avg

2:22

Slow

3:50

Sandbag Lunges4r

Fast

2:37

Avg

3:41

Slow

5:05

Wall Balls4r

Fast

2:50

Avg

4:00

Slow

6:15

Roxzone

Roxzone Time4r

Fast

3:41

Avg

6:07

Slow

8:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:42	5:33	4
Run 2	4:48	5:10	5:42	4
Run 3	5:11	5:32	5:52	4
Run 4	5:24	5:37	5:59	4
Run 5	5:39	6:08	7:00	4
Run 6	5:19	5:38	5:54	4
Run 7	5:28	5:40	5:59	4
Run 8	4:33	5:54	6:34	4
Run Total	42:22	44:20	46:59	4
Best Run	3:51	4:42	5:33	4
Workout Splits
SkiErg	4:09	4:18	4:30	4
Sled Push	1:22	2:44	5:15	4
Sled Pull	2:47	4:15	6:28	4
Burpee Broad Jump	3:10	4:19	5:26	4
Row	4:39	4:55	5:12	4
Farmers Carry	1:41	2:22	3:50	4
Sandbag Lunges	2:37	3:41	5:05	4
Wall Balls	2:50	4:00	6:15	4
Roxzone
Roxzone Time	3:41	6:07	8:25	4