🇮🇪Rebecca Golden

IRL

11 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Malaga 2025 · Mar 2025

Top 5%#2,626 / 151,076

🇪🇸MalagaMar 25

Avg 1:00:32·1 race

HYROXWomen

Glasgow 2023 · Feb 2023

Top 1%#1,273 / 144,501

🇬🇧ManchesterJan 25

🇮🇪DublinNov 24

🇬🇧GlasgowFeb 23

🇪🇸MadridNov 22

Avg 1:10:52·4 races

HYROX PROWomen

Copenhagen 2026 · Mar 2026

Top 10%#2,120 / 23,823

🇩🇰CopenhagenMar 26

🇮🇪DublinNov 25

🇪🇸MalagaMar 25

🇩🇪HamburgNov 23

Avg 1:17:40·4 races

HYROX TEAM RELAYWomen

Copenhagen 2026 · Mar 2026

Top 10%#836 / 10,138

🇩🇰CopenhagenMar 26

🇪🇸MalagaMar 25

Avg 1:12:56·2 races

Station Profile

vs 8,632 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.1%

Farmers+18.1%

Sandbag+10.8%

Weaknesses

Sled Pull-14.3%

Burpees-6.6%

Sled Push-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:12:26	#8	--
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:10:46	#26	#4
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:14:03	#51	#12
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:00:32	#30	#17
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:17:32	#41	#11
🇪🇸MalagaTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:13:27	#3	--
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:11:52	#26	#8
🇮🇪DublinHYROX	HYROX	Nov 2024	1:09:45	#9	#2
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:28:19	#48	#10
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:07:55	#7	#1
🇪🇸MadridHYROX	HYROX	Nov 2022	1:13:57	#4	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

2:44

Avg

4:03

Slow

6:09

Run 211r

Fast

3:42

Avg

4:16

Slow

5:46

Run 311r

Fast

4:00

Avg

4:33

Slow

5:00

Run 411r

Fast

3:55

Avg

4:29

Slow

4:55

Run 511r

Fast

4:03

Avg

4:44

Slow

5:55

Run 611r

Fast

3:58

Avg

4:35

Slow

5:04

Run 711r

Fast

4:01

Avg

4:32

Slow

4:56

Run 811r

Fast

3:26

Avg

4:37

Slow

5:26

Run Total11r

Fast

33:48

Avg

35:49

Slow

39:51

Best Run11r

Fast

3:00

Avg

3:51

Slow

4:24

Workout Splits

SkiErg11r

Fast

3:52

Avg

4:40

Slow

4:54

Sled Push11r

Fast

1:43

Avg

2:44

Slow

4:00

Sled Pull11r

Fast

2:51

Avg

5:00

Slow

11:33

Burpee Broad Jump11r

Fast

2:05

Avg

4:06

Slow

4:57

Row11r

Fast

4:29

Avg

5:08

Slow

6:03

Farmers Carry11r

Fast

1:26

Avg

2:12

Slow

4:32

Sandbag Lunges11r

Fast

2:51

Avg

3:45

Slow

4:41

Wall Balls11r

Fast

3:06

Avg

4:28

Slow

6:58

Roxzone

Roxzone Time11r

Fast

3:50

Avg

4:54

Slow

6:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	4:03	6:09	11
Run 2	3:42	4:16	5:46	11
Run 3	4:00	4:33	5:00	11
Run 4	3:55	4:29	4:55	11
Run 5	4:03	4:44	5:55	11
Run 6	3:58	4:35	5:04	11
Run 7	4:01	4:32	4:56	11
Run 8	3:26	4:37	5:26	11
Run Total	33:48	35:49	39:51	11
Best Run	3:00	3:51	4:24	11
Workout Splits
SkiErg	3:52	4:40	4:54	11
Sled Push	1:43	2:44	4:00	11
Sled Pull	2:51	5:00	11:33	11
Burpee Broad Jump	2:05	4:06	4:57	11
Row	4:29	5:08	6:03	11
Farmers Carry	1:26	2:12	4:32	11
Sandbag Lunges	2:51	3:45	4:41	11
Wall Balls	3:06	4:28	6:58	11
Roxzone
Roxzone Time	3:50	4:54	6:46	11