🇬🇧Rebecca Francis

GBR

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:35:30

Birmingham 2024 · Oct 2024

#76,531 / 144,505

🇬🇧LondonMar 26

1:42:23#1566

🇬🇧BirminghamOct 24

1:35:30#739

Avg 1:38:56·2 races

HYROX DOUBLESWomen

1:26:27

Auckland 2026 · Jan 2026

Top 50%#73,429 / 150,564

🇳🇿AucklandJan 26

1:26:27#487

Avg 1:26:27·1 race

HYROX DOUBLESMixed

1:23:16

Birmingham 2023 · Oct 2023

#84,969 / 156,431

🇬🇧BirminghamOct 23

1:23:16#204

Avg 1:23:16·1 race

Station Profile

vs 62,021 peers (1:25:57–1:45:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.6%

Sled Pull+14.7%

Farmers+9.8%

Weaknesses

Wall Balls-49.5%

Burpees-24.6%

SkiErg-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:42:23	#1566	#332
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:26:27	#487	#110
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:35:30	#739	#137
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:23:16	#204	#107

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:11

Avg

5:36

Slow

6:10

Run 24r

Fast

5:30

Avg

5:37

Slow

5:45

Run 34r

Fast

5:33

Avg

5:46

Slow

5:53

Run 44r

Fast

5:38

Avg

5:52

Slow

6:07

Run 54r

Fast

5:46

Avg

5:58

Slow

6:10

Run 64r

Fast

5:35

Avg

5:58

Slow

6:08

Run 74r

Fast

5:53

Avg

6:03

Slow

6:16

Run 84r

Fast

5:59

Avg

6:51

Slow

8:32

Run Total4r

Fast

45:41

Avg

47:40

Slow

50:29

Best Run4r

Fast

4:11

Avg

5:15

Slow

5:45

Workout Splits

SkiErg4r

Fast

4:22

Avg

5:13

Slow

5:47

Sled Push4r

Fast

1:56

Avg

2:35

Slow

3:02

Sled Pull4r

Fast

3:52

Avg

4:27

Slow

5:03

Burpee Broad Jump4r

Fast

4:17

Avg

6:46

Slow

9:36

Row4r

Fast

5:09

Avg

5:30

Slow

5:47

Farmers Carry4r

Fast

1:38

Avg

2:07

Slow

2:46

Sandbag Lunges4r

Fast

4:06

Avg

4:37

Slow

5:24

Wall Balls4r

Fast

4:37

Avg

7:02

Slow

9:27

Roxzone

Roxzone Time4r

Fast

4:41

Avg

5:57

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	5:36	6:10	4
Run 2	5:30	5:37	5:45	4
Run 3	5:33	5:46	5:53	4
Run 4	5:38	5:52	6:07	4
Run 5	5:46	5:58	6:10	4
Run 6	5:35	5:58	6:08	4
Run 7	5:53	6:03	6:16	4
Run 8	5:59	6:51	8:32	4
Run Total	45:41	47:40	50:29	4
Best Run	4:11	5:15	5:45	4
Workout Splits
SkiErg	4:22	5:13	5:47	4
Sled Push	1:56	2:35	3:02	4
Sled Pull	3:52	4:27	5:03	4
Burpee Broad Jump	4:17	6:46	9:36	4
Row	5:09	5:30	5:47	4
Farmers Carry	1:38	2:07	2:46	4
Sandbag Lunges	4:06	4:37	5:24	4
Wall Balls	4:37	7:02	9:27	4
Roxzone
Roxzone Time	4:41	5:57	6:50	4