🇦🇺Rebecca Appleton

AUS

1 race|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:39:19

Perth 2024 · Sep 2024

#13,151 / 14,727

🇦🇺PerthSep 24

1:39:19#20

Avg 1:39:19·1 race

Station Profile

HYROX PRO DOUBLES · Women

vs 2,877 peers (1:29:24–1:49:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.7%

Sled Pull+16.3%

Wall Balls+11.2%

Weaknesses

SkiErg-6.2%

Running-4.2%

Burpees-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:39:19	#20	#13

Split Analysis

Running Splits

Run 11r

Fast

6:53

Avg

6:53

Slow

6:53

Run 21r

Fast

6:03

Avg

6:03

Slow

6:03

Run 31r

Fast

7:14

Avg

7:14

Slow

7:14

Run 41r

Fast

6:24

Avg

6:24

Slow

6:24

Run 51r

Fast

6:50

Avg

6:50

Slow

6:50

Run 61r

Fast

6:39

Avg

6:39

Slow

6:39

Run 71r

Fast

6:46

Avg

6:46

Slow

6:46

Run 81r

Fast

7:30

Avg

7:30

Slow

7:30

Run Total1r

Fast

54:15

Avg

54:15

Slow

54:15

Best Run1r

Fast

6:03

Avg

6:03

Slow

6:03

Workout Splits

SkiErg1r

Fast

5:05

Avg

5:05

Slow

5:05

Sled Push1r

Fast

2:21

Avg

2:21

Slow

2:21

Sled Pull1r

Fast

4:41

Avg

4:41

Slow

4:41

Burpee Broad Jump1r

Fast

4:37

Avg

4:37

Slow

4:37

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

2:13

Avg

2:13

Slow

2:13

Sandbag Lunges1r

Fast

5:09

Avg

5:09

Slow

5:09

Wall Balls1r

Fast

4:49

Avg

4:49

Slow

4:49

Roxzone

Roxzone Time1r

Fast

11:23

Avg

11:23

Slow

11:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:53	6:53	6:53	1
Run 2	6:03	6:03	6:03	1
Run 3	7:14	7:14	7:14	1
Run 4	6:24	6:24	6:24	1
Run 5	6:50	6:50	6:50	1
Run 6	6:39	6:39	6:39	1
Run 7	6:46	6:46	6:46	1
Run 8	7:30	7:30	7:30	1
Run Total	54:15	54:15	54:15	1
Best Run	6:03	6:03	6:03	1
Workout Splits
SkiErg	5:05	5:05	5:05	1
Sled Push	2:21	2:21	2:21	1
Sled Pull	4:41	4:41	4:41	1
Burpee Broad Jump	4:37	4:37	4:37	1
Row	4:50	4:50	4:50	1
Farmers Carry	2:13	2:13	2:13	1
Sandbag Lunges	5:09	5:09	5:09	1
Wall Balls	4:49	4:49	4:49	1
Roxzone
Roxzone Time	11:23	11:23	11:23	1