🇭🇰Raymond Yau

HKG

3 races|1 division|2 seasons|HYROX

HYROXMen

Bangkok 2025 · May 2025

#233,057 / 283,404

🇹🇭BangkokMar 26

🇹🇭BangkokMar 26

🇹🇭BangkokMay 25

Avg 1:48:02·3 races

Station Profile

HYROX · Men

vs 66,408 peers (1:34:57–1:56:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.4%

Farmers+14.8%

Burpees+7.7%

Weaknesses

Sled Pull-38.7%

Wall Balls-8.8%

SkiErg-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:49:17	#2054	#561
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:49:17	#2053	#560
🇹🇭BangkokHYROX	HYROX	May 2025	1:45:33	#2600	#730

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:54

Avg

6:30

Slow

7:18

Run 23r

Fast

5:03

Avg

5:11

Slow

5:27

Run 33r

Fast

5:25

Avg

5:43

Slow

6:21

Run 43r

Fast

5:18

Avg

5:29

Slow

5:53

Run 53r

Fast

5:35

Avg

5:35

Slow

5:36

Run 63r

Fast

5:21

Avg

5:31

Slow

5:52

Run 73r

Fast

5:28

Avg

5:35

Slow

5:50

Run 83r

Fast

9:10

Avg

10:18

Slow

10:52

Run Total3r

Fast

48:58

Avg

49:51

Slow

50:18

Best Run3r

Fast

5:03

Avg

5:11

Slow

5:27

Workout Splits

SkiErg3r

Fast

4:59

Avg

5:03

Slow

5:05

Sled Push3r

Fast

2:44

Avg

2:57

Slow

3:04

Sled Pull3r

Fast

7:31

Avg

7:49

Slow

8:27

Burpee Broad Jump3r

Fast

6:30

Avg

7:11

Slow

7:32

Row3r

Fast

5:07

Avg

5:09

Slow

5:14

Farmers Carry3r

Fast

2:13

Avg

2:47

Slow

3:04

Sandbag Lunges3r

Fast

5:15

Avg

5:38

Slow

6:25

Wall Balls3r

Fast

9:40

Avg

9:41

Slow

9:45

Roxzone

Roxzone Time3r

Fast

10:23

Avg

11:58

Slow

12:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:54	6:30	7:18	3
Run 2	5:03	5:11	5:27	3
Run 3	5:25	5:43	6:21	3
Run 4	5:18	5:29	5:53	3
Run 5	5:35	5:35	5:36	3
Run 6	5:21	5:31	5:52	3
Run 7	5:28	5:35	5:50	3
Run 8	9:10	10:18	10:52	3
Run Total	48:58	49:51	50:18	3
Best Run	5:03	5:11	5:27	3
Workout Splits
SkiErg	4:59	5:03	5:05	3
Sled Push	2:44	2:57	3:04	3
Sled Pull	7:31	7:49	8:27	3
Burpee Broad Jump	6:30	7:11	7:32	3
Row	5:07	5:09	5:14	3
Farmers Carry	2:13	2:47	3:04	3
Sandbag Lunges	5:15	5:38	6:25	3
Wall Balls	9:40	9:41	9:45	3
Roxzone
Roxzone Time	10:23	11:58	12:46	3