🇮🇪Ray Shah

IRL

16 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Dublin 2024 · Nov 2024

Top 1%#1,495 / 150,811

🇮🇪DublinNov 24

Avg 56:04·1 race

HYROXMen

Stuttgart 2024 · Sep 2024

Top 5%#6,007 / 276,263

🇮🇪DublinNov 25

🇪🇸BarcelonaApr 25

🇦🇹ViennaFeb 25

🇬🇧LondonNov 24

🇩🇪StuttgartSep 24

🇬🇧LondonMay 24

🇦🇹ViennaFeb 24

🇮🇪DublinOct 23

🇪🇸MadridSep 23

Avg 1:07:44·9 races

HYROX PROMen

Dublin 2025 · Nov 2025

Top 25%#8,397 / 52,863

🇬🇧GlasgowMar 26

🇮🇪DublinNov 25

🇮🇹RomeSep 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

🇫🇷NiceJun 24

Avg 1:11:07·6 races

Station Profile

vs 26,168 peers (57:31–1:10:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.8%

Sled Push+13.9%

Wall Balls+13.1%

Weaknesses

SkiErg-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:10:30	#172	#9
🇮🇪DublinHYROX	HYROX	Nov 2025	1:05:56	#159	#6
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:08:50	#103	#4
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:11:29	#123	#6
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:05:41	#91	#1
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:10:38	#109	#5
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:04:32	#159	#15
🇬🇧LondonHYROX	HYROX	Nov 2024	1:06:05	#109	#5
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	56:04	#12	#2
🇮🇪DublinPRO	HYROX PRO	Nov 2024	1:10:33	#44	#1
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:03:55	#20	#2
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:14:43	#445	#24
🇬🇧LondonHYROX	HYROX	May 2024	1:06:40	#78	#3
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:08:03	#95	#4
🇮🇪DublinHYROX	HYROX	Oct 2023	1:12:37	#28	#2
🇪🇸MadridHYROX	HYROX	Sep 2023	1:16:14	#147	#15

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 116r

Fast

2:24

Avg

3:36

Slow

4:58

Run 216r

Fast

3:36

Avg

4:09

Slow

4:43

Run 316r

Fast

3:47

Avg

4:26

Slow

5:16

Run 416r

Fast

3:49

Avg

4:26

Slow

5:04

Run 516r

Fast

3:52

Avg

4:30

Slow

5:18

Run 616r

Fast

3:58

Avg

4:31

Slow

5:16

Run 716r

Fast

3:54

Avg

4:31

Slow

5:10

Run 816r

Fast

3:10

Avg

4:28

Slow

6:03

Run Total16r

Fast

31:55

Avg

34:36

Slow

38:40

Best Run16r

Fast

3:10

Avg

3:49

Slow

4:43

Workout Splits

SkiErg16r

Fast

3:41

Avg

4:16

Slow

4:41

Sled Push16r

Fast

1:24

Avg

2:34

Slow

3:42

Sled Pull16r

Fast

2:22

Avg

3:55

Slow

5:29

Burpee Broad Jump16r

Fast

2:11

Avg

3:22

Slow

4:00

Row16r

Fast

4:08

Avg

4:25

Slow

4:39

Farmers Carry16r

Fast

1:17

Avg

1:35

Slow

1:58

Sandbag Lunges16r

Fast

2:19

Avg

3:47

Slow

4:39

Wall Balls16r

Fast

3:25

Avg

5:11

Slow

7:14

Roxzone

Roxzone Time16r

Fast

3:26

Avg

4:36

Slow

6:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	3:36	4:58	16
Run 2	3:36	4:09	4:43	16
Run 3	3:47	4:26	5:16	16
Run 4	3:49	4:26	5:04	16
Run 5	3:52	4:30	5:18	16
Run 6	3:58	4:31	5:16	16
Run 7	3:54	4:31	5:10	16
Run 8	3:10	4:28	6:03	16
Run Total	31:55	34:36	38:40	16
Best Run	3:10	3:49	4:43	16
Workout Splits
SkiErg	3:41	4:16	4:41	16
Sled Push	1:24	2:34	3:42	16
Sled Pull	2:22	3:55	5:29	16
Burpee Broad Jump	2:11	3:22	4:00	16
Row	4:08	4:25	4:39	16
Farmers Carry	1:17	1:35	1:58	16
Sandbag Lunges	2:19	3:47	4:39	16
Wall Balls	3:25	5:11	7:14	16
Roxzone
Roxzone Time	3:26	4:36	6:55	16