🇬🇧Ray Miller
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:56
Avg
4:28
Slow
5:01
Run 22r
Fast
4:02
Avg
4:14
Slow
4:26
Run 32r
Fast
4:08
Avg
4:40
Slow
5:12
Run 42r
Fast
4:25
Avg
4:57
Slow
5:30
Run 52r
Fast
4:37
Avg
5:27
Slow
6:17
Run 62r
Fast
4:29
Avg
5:02
Slow
5:35
Run 72r
Fast
4:36
Avg
5:01
Slow
5:27
Run 82r
Fast
6:08
Avg
6:55
Slow
7:42
Run Total2r
Fast
36:18
Avg
40:42
Slow
45:07
Best Run2r
Fast
4:02
Avg
4:14
Slow
4:26
Workout Splits
SkiErg2r
Fast
4:15
Avg
4:30
Slow
4:46
Sled Push2r
Fast
1:59
Avg
2:23
Slow
2:47
Sled Pull2r
Fast
3:12
Avg
3:47
Slow
4:22
Burpee Broad Jump2r
Fast
3:37
Avg
5:57
Slow
8:18
Row2r
Fast
4:51
Avg
5:05
Slow
5:19
Farmers Carry2r
Fast
1:39
Avg
1:58
Slow
2:17
Sandbag Lunges2r
Fast
4:05
Avg
4:37
Slow
5:09
Wall Balls2r
Fast
4:53
Avg
6:51
Slow
8:50
Roxzone
Roxzone Time2r
Fast
6:46
Avg
9:12
Slow
11:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 4:28 | 5:01 | 2 |
| Run 2 | 4:02 | 4:14 | 4:26 | 2 |
| Run 3 | 4:08 | 4:40 | 5:12 | 2 |
| Run 4 | 4:25 | 4:57 | 5:30 | 2 |
| Run 5 | 4:37 | 5:27 | 6:17 | 2 |
| Run 6 | 4:29 | 5:02 | 5:35 | 2 |
| Run 7 | 4:36 | 5:01 | 5:27 | 2 |
| Run 8 | 6:08 | 6:55 | 7:42 | 2 |
| Run Total | 36:18 | 40:42 | 45:07 | 2 |
| Best Run | 4:02 | 4:14 | 4:26 | 2 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:30 | 4:46 | 2 |
| Sled Push | 1:59 | 2:23 | 2:47 | 2 |
| Sled Pull | 3:12 | 3:47 | 4:22 | 2 |
| Burpee Broad Jump | 3:37 | 5:57 | 8:18 | 2 |
| Row | 4:51 | 5:05 | 5:19 | 2 |
| Farmers Carry | 1:39 | 1:58 | 2:17 | 2 |
| Sandbag Lunges | 4:05 | 4:37 | 5:09 | 2 |
| Wall Balls | 4:53 | 6:51 | 8:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:46 | 9:12 | 11:39 | 2 |