🇳🇱Ray Heesterman

NED

2 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2025 · Feb 2025

Top 50%#134,629 / 276,664

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

Avg 1:36:41·2 races

Station Profile

HYROX · Men

vs 115,262 peers (1:18:02–1:35:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.7%

Sled Push+15.8%

Sled Pull+10.7%

Weaknesses

Running-8.2%

Sandbag-5.7%

Burpees-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:46:40	#1324	#274
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:26:43	#1241	#318

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

5:29

Avg

5:30

Slow

5:31

Run 22r

Fast

5:13

Avg

6:24

Slow

7:35

Run 32r

Fast

5:17

Avg

5:19

Slow

5:22

Run 42r

Fast

5:20

Avg

5:35

Slow

5:51

Run 52r

Fast

5:38

Avg

6:20

Slow

7:02

Run 62r

Fast

5:14

Avg

5:41

Slow

6:09

Run 72r

Fast

4:51

Avg

4:55

Slow

5:00

Run 82r

Fast

5:52

Avg

7:02

Slow

8:13

Run Total2r

Fast

45:14

Avg

46:45

Slow

48:16

Best Run2r

Fast

4:51

Avg

4:55

Slow

5:00

Workout Splits

SkiErg2r

Fast

4:40

Avg

4:58

Slow

5:16

Sled Push2r

Fast

2:31

Avg

2:48

Slow

3:06

Sled Pull2r

Fast

4:19

Avg

4:23

Slow

4:27

Burpee Broad Jump2r

Fast

5:45

Avg

7:47

Slow

9:50

Row2r

Fast

4:44

Avg

5:05

Slow

5:27

Farmers Carry2r

Fast

2:02

Avg

2:02

Slow

2:02

Sandbag Lunges2r

Fast

5:34

Avg

6:51

Slow

8:08

Wall Balls2r

Fast

5:13

Avg

8:00

Slow

10:48

Roxzone

Roxzone Time2r

Fast

6:36

Avg

8:04

Slow

9:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:29	5:30	5:31	2
Run 2	5:13	6:24	7:35	2
Run 3	5:17	5:19	5:22	2
Run 4	5:20	5:35	5:51	2
Run 5	5:38	6:20	7:02	2
Run 6	5:14	5:41	6:09	2
Run 7	4:51	4:55	5:00	2
Run 8	5:52	7:02	8:13	2
Run Total	45:14	46:45	48:16	2
Best Run	4:51	4:55	5:00	2
Workout Splits
SkiErg	4:40	4:58	5:16	2
Sled Push	2:31	2:48	3:06	2
Sled Pull	4:19	4:23	4:27	2
Burpee Broad Jump	5:45	7:47	9:50	2
Row	4:44	5:05	5:27	2
Farmers Carry	2:02	2:02	2:02	2
Sandbag Lunges	5:34	6:51	8:08	2
Wall Balls	5:13	8:00	10:48	2
Roxzone
Roxzone Time	6:36	8:04	9:33	2