🇺🇸Ray Carrington

USA

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Houston 2024 · Mar 2024

#91,200 / 151,666

🇺🇸AtlantaApr 25

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

Avg 1:20:42·3 races

Station Profile

HYROX DOUBLES · Men

vs 69,937 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+8.5%

Sled Pull+5.2%

Burpees+1.0%

Weaknesses

Farmers-15.7%

Row-12.6%

SkiErg-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AtlantaDOUBLES	HYROX DOUBLES	Apr 2025	1:19:49	#292	#142
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:18:21	#70	#37
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:23:56	#187	#105

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:15

Avg

4:15

Slow

4:58

Run 23r

Fast

4:43

Avg

5:05

Slow

5:24

Run 33r

Fast

4:57

Avg

5:25

Slow

5:48

Run 43r

Fast

5:25

Avg

5:41

Slow

5:50

Run 53r

Fast

5:25

Avg

5:41

Slow

6:04

Run 63r

Fast

5:30

Avg

5:41

Slow

5:58

Run 73r

Fast

5:28

Avg

5:43

Slow

5:53

Run 83r

Fast

5:51

Avg

6:16

Slow

6:35

Run Total3r

Fast

40:34

Avg

43:46

Slow

46:23

Best Run3r

Fast

3:15

Avg

4:27

Slow

5:09

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:10

Slow

4:25

Sled Push2r

Fast

1:53

Avg

2:04

Slow

2:15

Sled Pull2r

Fast

3:12

Avg

3:44

Slow

4:17

Burpee Broad Jump3r

Fast

2:40

Avg

3:11

Slow

3:40

Row3r

Fast

5:00

Avg

5:03

Slow

5:08

Farmers Carry3r

Fast

1:31

Avg

1:50

Slow

2:03

Sandbag Lunges3r

Fast

3:50

Avg

4:08

Slow

4:32

Wall Balls3r

Fast

4:07

Avg

5:21

Slow

6:12

Roxzone

Roxzone Time3r

Fast

6:10

Avg

6:53

Slow

8:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:15	4:58	3
Run 2	4:43	5:05	5:24	3
Run 3	4:57	5:25	5:48	3
Run 4	5:25	5:41	5:50	3
Run 5	5:25	5:41	6:04	3
Run 6	5:30	5:41	5:58	3
Run 7	5:28	5:43	5:53	3
Run 8	5:51	6:16	6:35	3
Run Total	40:34	43:46	46:23	3
Best Run	3:15	4:27	5:09	3
Workout Splits
SkiErg	4:02	4:10	4:25	3
Sled Push	1:53	2:04	2:15	2
Sled Pull	3:12	3:44	4:17	2
Burpee Broad Jump	2:40	3:11	3:40	3
Row	5:00	5:03	5:08	3
Farmers Carry	1:31	1:50	2:03	3
Sandbag Lunges	3:50	4:08	4:32	3
Wall Balls	4:07	5:21	6:12	3
Roxzone
Roxzone Time	6:10	6:53	8:14	3